Alyse Nikolao

Lakewood, WA

Bib: 10722 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 43%

Gender (Female)

#0 / 5973

Top 33%

Masters (Masters Women)

#0 / 2230

Top 22%

Division (F40-44)

#0 / 707

Top 31%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:31/mi

29:35

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:14/mi

58:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:28/mi

1:27:41

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:21/mi

2:02:32

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:22/mi

2:25:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:22/mi

2:58:03

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:29/mi

3:30:37

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:17/mi

4:05:40

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:01/mi

4:22:04

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:02:329:23 /mi⚡ faster

2nd Half

2:19:3210:36 /mi+13.9%

Positive split — 13.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:35	9:31	3.11 mi	29:35	9:31	-
10K	58:17	9:23	3.10 mi	28:42	9:14	-0:17
15K	1:27:41	9:24	3.11 mi	29:24	9:28	+0:14
21K	2:02:32	9:23	3.73 mi	34:51	9:21	-0:07
25K	2:25:50	9:23	2.48 mi	23:18	9:22	+0:01
30K	2:58:03	9:33	3.11 mi	32:13	10:22	+1:00
35K	3:30:37	9:41	3.11 mi	32:34	10:29	+0:07
40K	4:05:40	9:53	3.10 mi	35:03	11:17	+0:48
Finish(26.22 mi)	4:22:04	10:00	1.37 mi	16:24	12:01	+0:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

10:00 /mi

Slowest Pace

12:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:25:50

56% of race

Time at Slower Pace

1:56:14

44% of race

Average Pace: 10:00 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	6079	1496	174	6875	1784	196
10K	3.10 mi	6455-376	1619-123	183-9	6934	1777	201
15K	3.11 mi	6558-103	1657-38	185-2	6875	1784	196
21K	3.73 mi	6379+179	1594+63	173+12	6119	1526	165
25K	2.48 mi	6375+4	1616-22	174-1	6557	1782	200
30K	3.11 mi	6487-112	1719-103	188-14	7273	2187	244
35K	3.11 mi	6450+37	1775-56	193-5	6934	2232	251
40K	3.10 mi	6504-54	1860-85	205-12	7574	2644	302
Finish(26.22 mi)	1.37 mi	6698-194	1963-103	217-12	9876	3624	400

3624

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6079
5K → 10K	45882*-376	#6079 → #6455
10K → 15K	215112*-103	#6455 → #6558
15K → 21K	52231*+179	#6558 → #6379
21K → 25K	143147*+4	#6379 → #6375
25K → 30K	263151*-112	#6375 → #6487
30K → 35K	198235*+37	#6487 → #6450
35K → 40K	224170*-54	#6450 → #6504
40K → Finish	21723*-194	#6504 → #6698
TOTALS	17701151*-619	#6079 → #6698

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions