Ashley Bredehoeft
Rockville, MD
Bib: 10717 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:17 | 12:39 | 3.11 mi | 39:17 | 12:39 | - | |
10K | 1:17:43 | 12:30 | 3.10 mi | 38:26 | 12:22 | -0:17 | |
15K | 1:55:01 | 12:20 | 3.11 mi | 37:18 | 12:00 | -0:22 | |
21K | 2:42:58 | 12:29 | 3.73 mi | 47:57 | 12:52 | +0:52 | |
25K | 3:10:52 | 12:17 | 2.48 mi | 27:54 | 11:14 | -1:38 | |
30K | 3:47:55 | 12:14 | 3.11 mi | 37:03 | 11:56 | +0:42 | |
35K | 4:25:23 | 12:12 | 3.11 mi | 37:28 | 12:04 | +0:08 | |
40K | 5:02:52 | 12:11 | 3.10 mi | 37:29 | 12:04 | 0:00 | |
Finish(26.22 mi) | 5:18:28 | 12:09 | 1.37 mi | 15:36 | 11:26 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:09 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
3:12:48
61% of race
Time at Steady Pace
2:05:40
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15122 | 5481 | 823 | 14088 | 4919 | 782 |
| 10K | 3.10 mi | 15259-137 | 5561-80 | 831-8 | 15298 | 5591 | 832 |
| 15K | 3.11 mi | 14924+335 | 5366+195 | 820+11 | 14088 | 4919 | 782 |
| 21K | 3.73 mi | 14750+174 | 5281+85 | 813+7 | 14346 | 5108 | 795 |
| 25K | 2.48 mi | 14312+438 | 5077+204 | 799+14 | 11580 | 3919 | 676 |
| 30K | 3.11 mi | 13734+578 | 4846+231 | 785+14 | 10830 | 3696 | 650 |
| 35K | 3.11 mi | 13232+502 | 4649+197 | 762+23 | 10258 | 3636 | 635 |
| 40K | 3.10 mi | 12668+564 | 4438+211 | 738+24 | 9259 | 3351 | 601 |
| Finish(26.22 mi) | 1.37 mi | 12460+208 | 4363+75 | 729+9 | 8605 | 3106 | 592 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14088
Females
4919
F20-24
4919
5K→10K
3.1 - 6.2 mi
Overall
15298
Females
5591
F20-24
5591
10K→15K
6.2 - 9.3 mi
Overall
14088
Females
4919
F20-24
4919
15K→21K
9.3 - 13.1 mi
Overall
14346
Females
5108
F20-24
5108
21K→25K
13.1 - 15.5 mi
Overall
11580
Females
3919
F20-24
3919
25K→30K
15.5 - 18.6 mi
Overall
10830
Females
3696
F20-24
3696
30K→35K
18.6 - 21.8 mi
Overall
10258
Females
3636
F20-24
3636
35K→40K
21.8 - 24.9 mi
Overall
9259
Females
3351
F20-24
3351
40K→Finish
24.9 - 26.2 mi
Overall
8605
Females
3106
F20-24
3106
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15122 |
| 5K → 10K | 22083*-137 | #15122 → #15259 |
| 10K → 15K | 18353*+335 | #15259 → #14924 |
| 15K → 21K | 48222*+174 | #14924 → #14750 |
| 21K → 25K | 1439*+438 | #14750 → #14312 |
| 25K → 30K | 4582*+578 | #14312 → #13734 |
| 30K → 35K | 9511*+502 | #13734 → #13232 |
| 35K → 40K | 12576*+564 | #13232 → #12668 |
| 40K → Finish | 1209*+208 | #12668 → #12460 |
| TOTALS | 3132975*+2662 | #15122 → #12460 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions