Michael Bergman
Arlington, VA
Bib: 10690 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:41 | 10:12 | 3.11 mi | 31:41 | 10:12 | - | |
10K | 1:02:34 | 10:04 | 3.10 mi | 30:53 | 9:56 | -0:16 | |
15K | 1:34:26 | 10:08 | 3.11 mi | 31:52 | 10:15 | +0:19 | |
21K | 2:14:15 | 10:17 | 3.73 mi | 39:49 | 10:41 | +0:26 | |
25K | 2:41:33 | 10:24 | 2.48 mi | 27:18 | 10:59 | +0:18 | |
30K | 3:18:37 | 10:39 | 3.11 mi | 37:04 | 11:56 | +0:57 | |
35K | 3:59:42 | 11:01 | 3.11 mi | 41:05 | 13:13 | +1:17 | |
40K | 4:42:52 | 11:23 | 3.10 mi | 43:10 | 13:54 | +0:41 | |
Finish(26.22 mi) | 5:02:26 | 11:33 | 1.37 mi | 19:34 | 14:21 | +0:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
11:33 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
30:53
10% of race
Time at Steady Pace
2:10:40
43% of race
Time at Slower Pace
2:20:53
47% of race
Average Pace: 11:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8469 | 6075 | 501 | 9649 | 6785 | 569 |
| 10K | 3.10 mi | 9030-561 | 6440-365 | 533-32 | 9601 | 6790 | 576 |
| 15K | 3.11 mi | 9227-197 | 6555-115 | 548-15 | 9649 | 6785 | 569 |
| 21K | 3.73 mi | 9474-247 | 6678-123 | 571-23 | 10239 | 7109 | 605 |
| 25K | 2.48 mi | 9718-244 | 6788-110 | 580-9 | 11054 | 7377 | 652 |
| 30K | 3.11 mi | 9934-216 | 6858-70 | 588-8 | 10844 | 7144 | 642 |
| 35K | 3.11 mi | 10474-540 | 7080-222 | 610-22 | 12201 | 7720 | 691 |
| 40K | 3.10 mi | 10851-377 | 7237-157 | 630-20 | 12389 | 7797 | 703 |
| Finish(26.22 mi) | 1.37 mi | 11152-301 | 7397-160 | 645-15 | 13384 | 8388 | 762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9649
Males
6785
M45-49
6785
5K→10K
3.1 - 6.2 mi
Overall
9601
Males
6790
M45-49
6790
10K→15K
6.2 - 9.3 mi
Overall
9649
Males
6785
M45-49
6785
15K→21K
9.3 - 13.1 mi
Overall
10239
Males
7109
M45-49
7109
21K→25K
13.1 - 15.5 mi
Overall
11054
Males
7377
M45-49
7377
25K→30K
15.5 - 18.6 mi
Overall
10844
Males
7144
M45-49
7144
30K→35K
18.6 - 21.8 mi
Overall
12201
Males
7720
M45-49
7720
35K→40K
21.8 - 24.9 mi
Overall
12389
Males
7797
M45-49
7797
40K→Finish
24.9 - 26.2 mi
Overall
13384
Males
8388
M45-49
8388
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8469 |
| 5K → 10K | 63473*-561 | #8469 → #9030 |
| 10K → 15K | 327130*-197 | #9030 → #9227 |
| 15K → 21K | 396149*-247 | #9227 → #9474 |
| 21K → 25K | 368124*-244 | #9474 → #9718 |
| 25K → 30K | 386170*-216 | #9718 → #9934 |
| 30K → 35K | 62888*-540 | #9934 → #10474 |
| 35K → 40K | 45679*-377 | #10474 → #10851 |
| 40K → Finish | 31413*-301 | #10851 → #11152 |
| TOTALS | 3509826*-2683 | #8469 → #11152 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions