Ira Greenspan
Boyds, MD
Bib: 10689 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:29 | 10:08 | 3.11 mi | 31:29 | 10:08 | - | |
10K | 1:02:09 | 10:00 | 3.10 mi | 30:40 | 9:52 | -0:16 | |
15K | 1:34:57 | 10:11 | 3.11 mi | 32:48 | 10:33 | +0:41 | |
21K | 2:15:13 | 10:22 | 3.73 mi | 40:16 | 10:48 | +0:15 | |
25K | 2:42:46 | 10:29 | 2.48 mi | 27:33 | 11:05 | +0:17 | |
30K | 3:19:09 | 10:41 | 3.11 mi | 36:23 | 11:43 | +0:38 | |
35K | 4:00:03 | 11:02 | 3.11 mi | 40:54 | 13:10 | +1:27 | |
40K | 4:42:26 | 11:22 | 3.10 mi | 42:23 | 13:39 | +0:29 | |
Finish(26.22 mi) | 5:01:19 | 11:30 | 1.37 mi | 18:53 | 13:51 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:30 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
1:02:09
21% of race
Time at Steady Pace
2:17:00
45% of race
Time at Slower Pace
1:42:10
34% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8243 | 5927 | 215 | 10685 | 7374 | 290 |
| 10K | 3.10 mi | 8772-529 | 6267-340 | 235-20 | 9369 | 6650 | 258 |
| 15K | 3.11 mi | 9402-630 | 6664-397 | 259-24 | 10685 | 7374 | 290 |
| 21K | 3.73 mi | 9722-320 | 6836-172 | 266-7 | 10579 | 7293 | 288 |
| 25K | 2.48 mi | 9973-251 | 6933-97 | 273-7 | 11272 | 7495 | 312 |
| 30K | 3.11 mi | 10012-39 | 6899+34 | 274-1 | 10436 | 6926 | 275 |
| 35K | 3.11 mi | 10508-496 | 7101-202 | 283-9 | 12100 | 7662 | 347 |
| 40K | 3.10 mi | 10815-307 | 7220-119 | 297-14 | 12016 | 7571 | 334 |
| Finish(26.22 mi) | 1.37 mi | 11054-239 | 7334-114 | 301-4 | 12805 | 8056 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10685
Males
7374
M55-59
7374
5K→10K
3.1 - 6.2 mi
Overall
9369
Males
6650
M55-59
6650
10K→15K
6.2 - 9.3 mi
Overall
10685
Males
7374
M55-59
7374
15K→21K
9.3 - 13.1 mi
Overall
10579
Males
7293
M55-59
7293
21K→25K
13.1 - 15.5 mi
Overall
11272
Males
7495
M55-59
7495
25K→30K
15.5 - 18.6 mi
Overall
10436
Males
6926
M55-59
6926
30K→35K
18.6 - 21.8 mi
Overall
12100
Males
7662
M55-59
7662
35K→40K
21.8 - 24.9 mi
Overall
12016
Males
7571
M55-59
7571
40K→Finish
24.9 - 26.2 mi
Overall
12805
Males
8056
M55-59
8056
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8243 |
| 5K → 10K | 59263*-529 | #8243 → #8772 |
| 10K → 15K | 69464*-630 | #8772 → #9402 |
| 15K → 21K | 465145*-320 | #9402 → #9722 |
| 21K → 25K | 364113*-251 | #9722 → #9973 |
| 25K → 30K | 268229*-39 | #9973 → #10012 |
| 30K → 35K | 58589*-496 | #10012 → #10508 |
| 35K → 40K | 40194*-307 | #10508 → #10815 |
| 40K → Finish | 25314*-239 | #10815 → #11054 |
| TOTALS | 3622811*-2811 | #8243 → #11054 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions