Kristin Cihanowyz

White Hse Sta, NJ

Bib: 10684 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:54/mi

40:05

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:47/mi

1:19:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:18/mi

2:01:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:28/mi

2:51:20

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:21/mi

3:24:31

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:35/mi

4:06:42

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:19/mi

4:51:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:28/mi

5:39:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:45/mi

6:00:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:51:2013:08 /mi⚡ faster

2nd Half

3:09:2214:23 /mi+10.5%

Positive split — 10.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:05	12:54	3.11 mi	40:05	12:54	-
10K	1:19:49	12:51	3.10 mi	39:44	12:47	-0:07
15K	2:01:08	13:00	3.11 mi	41:19	13:18	+0:31
21K	2:51:20	13:08	3.73 mi	50:12	13:28	+0:10
25K	3:24:31	13:10	2.48 mi	33:11	13:21	-0:07
30K	4:06:42	13:14	3.11 mi	42:11	13:35	+0:14
35K	4:51:12	13:23	3.11 mi	44:30	14:19	+0:44
40K	5:39:14	13:39	3.10 mi	48:02	15:28	+1:09
Finish(26.22 mi)	6:00:43	13:46	1.37 mi	21:29	15:45	+0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:47 /mi

Average Pace

13:46 /mi

Slowest Pace

15:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:49

22% of race

Time at Steady Pace

2:46:53

46% of race

Time at Slower Pace

1:54:01

32% of race

Average Pace: 13:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	15405	5636	650	15390	5651	658
10K	3.10 mi	15534-129	5712-76	659-9	15580	5739	663
15K	3.11 mi	15501+33	5698+14	659	15390	5651	658
21K	3.73 mi	15367+134	5637+61	653+6	14937	5433	631
25K	2.48 mi	15248+119	5594+43	649+4	14507	5341	623
30K	3.11 mi	15013+235	5498+96	643+6	13430	4905	567
35K	3.11 mi	14844+169	5436+62	638+5	13658	5096	595
40K	3.10 mi	14797+47	5422+14	634+4	14207	5339	628
Finish(26.22 mi)	1.37 mi	14821-24	5445-23	641-7	14581	5484	651

5484

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15405
5K → 10K	18657*-129	#15405 → #15534
10K → 15K	6093*+33	#15534 → #15501
15K → 21K	45179*+134	#15501 → #15367
21K → 25K	20139*+119	#15367 → #15248
25K → 30K	7242*+235	#15248 → #15013
30K → 35K	20189*+169	#15013 → #14844
35K → 40K	58105*+47	#14844 → #14797
40K → Finish	5026*-24	#14797 → #14821
TOTALS	4461030*+584	#15405 → #14821

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions