Heather Lanier
Quantico, VA
Bib: 10661 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:50 | 8:38 | 3.11 mi | 26:50 | 8:38 | - | |
10K | 52:48 | 8:30 | 3.10 mi | 25:58 | 8:21 | -0:17 | |
15K | 1:19:29 | 8:32 | 3.11 mi | 26:41 | 8:35 | +0:14 | |
21K | 1:51:20 | 8:32 | 3.73 mi | 31:51 | 8:33 | -0:02 | |
25K | 2:11:46 | 8:29 | 2.48 mi | 20:26 | 8:13 | -0:20 | |
30K | 2:38:43 | 8:31 | 3.11 mi | 26:57 | 8:40 | +0:27 | |
35K | 3:05:07 | 8:31 | 3.11 mi | 26:24 | 8:30 | -0:10 | |
40K | 3:30:26 | 8:28 | 3.10 mi | 25:19 | 8:09 | -0:21 | |
Finish(26.22 mi) | 3:41:56 | 8:28 | 1.37 mi | 11:30 | 8:26 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
8:28 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
2:21:28
64% of race
Time at Steady Pace
1:20:28
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2911 | 597 | 73 | 3539 | 731 | 92 |
| 10K | 3.10 mi | 3177-266 | 653-56 | 80-7 | 3495 | 714 | 88 |
| 15K | 3.11 mi | 3256-79 | 667-14 | 82-2 | 3539 | 731 | 92 |
| 21K | 3.73 mi | 3173+83 | 641+26 | 80+2 | 3089 | 611 | 75 |
| 25K | 2.48 mi | 3079+94 | 620+21 | 78+2 | 2829 | 573 | 70 |
| 30K | 3.11 mi | 2951+128 | 596+24 | 76+2 | 2744 | 590 | 71 |
| 35K | 3.11 mi | 2718+233 | 560+36 | 70+6 | 2284 | 541 | 64 |
| 40K | 3.10 mi | 2390+328 | 507+53 | 68+2 | 1259 | 271 | 33 |
| Finish(26.22 mi) | 1.37 mi | 2312+78 | 496+11 | 64+4 | 1802 | 438 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3539
Females
731
F35-39
731
5K→10K
3.1 - 6.2 mi
Overall
3495
Females
714
F35-39
714
10K→15K
6.2 - 9.3 mi
Overall
3539
Females
731
F35-39
731
15K→21K
9.3 - 13.1 mi
Overall
3089
Females
611
F35-39
611
21K→25K
13.1 - 15.5 mi
Overall
2829
Females
573
F35-39
573
25K→30K
15.5 - 18.6 mi
Overall
2744
Females
590
F35-39
590
30K→35K
18.6 - 21.8 mi
Overall
2284
Females
541
F35-39
541
35K→40K
21.8 - 24.9 mi
Overall
1259
Females
271
F35-39
271
40K→Finish
24.9 - 26.2 mi
Overall
1802
Females
438
F35-39
438
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2911 |
| 5K → 10K | 31145*-266 | #2911 → #3177 |
| 10K → 15K | 16687*-79 | #3177 → #3256 |
| 15K → 21K | 56139*+83 | #3256 → #3173 |
| 21K → 25K | 26120*+94 | #3173 → #3079 |
| 25K → 30K | 36164*+128 | #3079 → #2951 |
| 30K → 35K | 33266*+233 | #2951 → #2718 |
| 35K → 40K | 3331*+328 | #2718 → #2390 |
| 40K → Finish | 2098+78 | #2390 → #2312 |
| TOTALS | 6511250*+599 | #2911 → #2312 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions