Nick Foss

Leesburg, VA

Bib: 10655 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:50/mi

33:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:12/mi

1:05:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:38/mi

1:38:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:36/mi

2:17:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:33/mi

2:44:05

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:58/mi

3:21:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:29/mi

4:00:04

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:19/mi

4:41:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:08/mi

4:58:00

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:5110:34 /mi⚡ faster

2nd Half

2:40:0912:10 /mi+16.2%

Positive split — 16.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:38	10:50	3.11 mi	33:38	10:50	-
10K	1:05:19	10:31	3.10 mi	31:41	10:12	-0:38
15K	1:38:21	10:33	3.11 mi	33:02	10:38	+0:26
21K	2:17:51	10:34	3.73 mi	39:30	10:36	-0:02
25K	2:44:05	10:34	2.48 mi	26:14	10:33	-0:03
30K	3:21:17	10:48	3.11 mi	37:12	11:58	+1:25
35K	4:00:04	11:02	3.11 mi	38:47	12:29	+0:31
40K	4:41:27	11:19	3.10 mi	41:23	13:19	+0:50
Finish(26.22 mi)	4:58:00	11:22	1.37 mi	16:33	12:08	-1:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

11:22 /mi

Slowest Pace

13:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:41

11% of race

Time at Steady Pace

2:12:24

44% of race

Time at Slower Pace

2:13:55

45% of race

Average Pace: 11:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	10918	7519	892	10938	7513	904
10K	3.10 mi	10696+222	7408+111	879+13	10517	7299	864
15K	3.11 mi	10723-27	7421-13	884-5	10938	7513	904
21K	3.73 mi	10425+298	7233+188	866+18	10002	6965	855
25K	2.48 mi	10273+152	7104+129	855+11	9989	6774	824
30K	3.11 mi	10361-88	7097+7	859-4	10912	7190	865
35K	3.11 mi	10510-149	7102-5	857+2	10960	7030	830
40K	3.10 mi	10703-193	7154-52	859-2	11547	7279	845
Finish(26.22 mi)	1.37 mi	10715-12	7150+4	857+2	10107	6398	803

6398

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10918
5K → 10K	178400*+222	#10918 → #10696
10K → 15K	240213*-27	#10696 → #10723
15K → 21K	95393*+298	#10723 → #10425
21K → 25K	109261*+152	#10425 → #10273
25K → 30K	307219*-88	#10273 → #10361
30K → 35K	323174*-149	#10361 → #10510
35K → 40K	307114*-193	#10510 → #10703
40K → Finish	6755*-12	#10703 → #10715
TOTALS	16261829*+203	#10918 → #10715

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions