David Conover Conover
Alexandria, VA
Bib: 10654 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 52:54 | 8:31 | 3.10 mi | 25:51 | 8:19 | -0:23 | |
15K | 1:19:44 | 8:33 | 3.11 mi | 26:50 | 8:38 | +0:19 | |
21K | 1:52:59 | 8:40 | 3.73 mi | 33:15 | 8:55 | +0:17 | |
25K | 2:15:03 | 8:42 | 2.48 mi | 22:04 | 8:53 | -0:02 | |
30K | 2:44:31 | 8:50 | 3.11 mi | 29:28 | 9:29 | +0:36 | |
35K | 3:15:40 | 9:00 | 3.11 mi | 31:09 | 10:02 | +0:33 | |
40K | 3:50:31 | 9:16 | 3.10 mi | 34:51 | 11:13 | +1:11 | |
Finish(26.22 mi) | 4:04:40 | 9:20 | 1.37 mi | 14:09 | 10:22 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:20 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
25:51
11% of race
Time at Steady Pace
1:49:12
45% of race
Time at Slower Pace
1:49:37
45% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3177 | 2522 | 552 | 3749 | 2972 | 654 |
| 10K | 3.10 mi | 3249-72 | 2577-55 | 569-17 | 3328 | 2662 | 580 |
| 15K | 3.11 mi | 3346-97 | 2657-80 | 585-16 | 3749 | 2972 | 654 |
| 21K | 3.73 mi | 3604-258 | 2862-205 | 628-43 | 4329 | 3390 | 730 |
| 25K | 2.48 mi | 3781-177 | 2980-118 | 650-22 | 5095 | 3836 | 808 |
| 30K | 3.11 mi | 3930-149 | 3062-82 | 674-24 | 5121 | 3788 | 796 |
| 35K | 3.11 mi | 4252-322 | 3248-186 | 703-29 | 5854 | 4092 | 842 |
| 40K | 3.10 mi | 4814-562 | 3575-327 | 744-41 | 7435 | 4853 | 957 |
| Finish(26.22 mi) | 1.37 mi | 4850-36 | 3581-6 | 748-4 | 6013 | 3998 | 832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3749
Males
2972
M25-29
2972
5K→10K
3.1 - 6.2 mi
Overall
3328
Males
2662
M25-29
2662
10K→15K
6.2 - 9.3 mi
Overall
3749
Males
2972
M25-29
2972
15K→21K
9.3 - 13.1 mi
Overall
4329
Males
3390
M25-29
3390
21K→25K
13.1 - 15.5 mi
Overall
5095
Males
3836
M25-29
3836
25K→30K
15.5 - 18.6 mi
Overall
5121
Males
3788
M25-29
3788
30K→35K
18.6 - 21.8 mi
Overall
5854
Males
4092
M25-29
4092
35K→40K
21.8 - 24.9 mi
Overall
7435
Males
4853
M25-29
4853
40K→Finish
24.9 - 26.2 mi
Overall
6013
Males
3998
M25-29
3998
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #3177 |
| 5K → 10K | 173101*-72 | #3177 → #3249 |
| 10K → 15K | 16770*-97 | #3249 → #3346 |
| 15K → 21K | 29739*-258 | #3346 → #3604 |
| 21K → 25K | 22952*-177 | #3604 → #3781 |
| 25K → 30K | 24495*-149 | #3781 → #3930 |
| 30K → 35K | 39472*-322 | #3930 → #4252 |
| 35K → 40K | 60846*-562 | #4252 → #4814 |
| 40K → Finish | 8852*-36 | #4814 → #4850 |
| TOTALS | 2200527*-1673 | #3177 → #4850 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions