Aaron Langley

Washington, DC

Bib: 10651 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 47%

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:35/mi

29:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:19/mi

58:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:40/mi

1:28:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:49/mi

2:05:22

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:10/mi

2:28:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:00/mi

2:59:11

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:49/mi

3:32:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:23/mi

4:11:14

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:00/mi

4:27:36

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:229:36 /mi⚡ faster

2nd Half

2:22:1310:48 /mi+13.4%

Positive split — 13.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:46	9:35	3.11 mi	29:46	9:35	-
10K	58:43	9:27	3.10 mi	28:57	9:19	-0:16
15K	1:28:46	9:31	3.11 mi	30:03	9:40	+0:21
21K	2:05:22	9:36	3.73 mi	36:36	9:49	+0:09
25K	2:28:08	9:32	2.48 mi	22:46	9:10	-0:39
30K	2:59:11	9:37	3.11 mi	31:03	10:00	+0:50
35K	3:32:46	9:47	3.11 mi	33:35	10:49	+0:49
40K	4:11:14	10:06	3.10 mi	38:28	12:23	+1:34
Finish(26.22 mi)	4:27:36	10:13	1.37 mi	16:22	12:00	-0:23

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:10 /mi

Average Pace

10:13 /mi

Slowest Pace

12:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

22:46

9% of race

Time at Steady Pace

2:36:25

58% of race

Time at Slower Pace

1:28:25

33% of race

Average Pace: 10:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	6278	4715	816	7649	5559	965
10K	3.10 mi	6697-419	4983-268	866-50	7243	5347	926
15K	3.11 mi	6965-268	5165-182	897-31	7649	5559	965
21K	3.73 mi	7119-154	5240-75	918-21	7533	5465	959
25K	2.48 mi	6837+282	5045+195	887+31	5998	4419	789
30K	3.11 mi	6678+159	4890+155	865+22	6345	4559	798
35K	3.11 mi	6710-32	4833+57	851+14	7634	5103	872
40K	3.10 mi	7211-501	5080-247	895-44	9880	6285	1049
Finish(26.22 mi)	1.37 mi	7352-141	5136-56	900-5	9824	6219	1055

6219

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6278
5K → 10K	49677*-419	#6278 → #6697
10K → 15K	34880*-268	#6697 → #6965
15K → 21K	263109*-154	#6965 → #7119
21K → 25K	16298*+282	#7119 → #6837
25K → 30K	95254*+159	#6837 → #6678
30K → 35K	241209*-32	#6678 → #6710
35K → 40K	57170*-501	#6710 → #7211
40K → Finish	18039*-141	#7211 → #7352
TOTALS	22101136*-1074	#6278 → #7352

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions