Latasha Dunford
Midlothian, VA
Bib: 10642 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:27 | 10:46 | 3.11 mi | 33:27 | 10:46 | - | |
10K | 1:05:07 | 10:29 | 3.10 mi | 31:40 | 10:12 | -0:34 | |
15K | 1:37:28 | 10:27 | 3.11 mi | 32:21 | 10:25 | +0:13 | |
21K | 2:15:46 | 10:24 | 3.73 mi | 38:18 | 10:16 | -0:09 | |
25K | 2:39:57 | 10:18 | 2.48 mi | 24:11 | 9:44 | -0:32 | |
30K | 3:11:42 | 10:17 | 3.11 mi | 31:45 | 10:13 | +0:29 | |
35K | 3:42:21 | 10:13 | 3.11 mi | 30:39 | 9:52 | -0:21 | |
40K | 4:13:15 | 10:11 | 3.10 mi | 30:54 | 9:57 | +0:05 | |
Finish(26.22 mi) | 4:26:35 | 10:10 | 1.37 mi | 13:20 | 9:47 | -0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:10 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
3:53:08
87% of race
Time at Steady Pace
33:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10667 | 3285 | 392 | 10159 | 3082 | 366 |
| 10K | 3.10 mi | 10566+101 | 3236+49 | 390+2 | 10497 | 3207 | 385 |
| 15K | 3.11 mi | 10381+185 | 3152+84 | 373+17 | 10159 | 3082 | 366 |
| 21K | 3.73 mi | 9881+500 | 2957+195 | 349+24 | 9018 | 2647 | 310 |
| 25K | 2.48 mi | 9393+488 | 2797+160 | 327+22 | 7570 | 2199 | 267 |
| 30K | 3.11 mi | 8802+591 | 2609+188 | 304+23 | 6902 | 2014 | 234 |
| 35K | 3.11 mi | 8060+742 | 2398+211 | 282+22 | 5467 | 1613 | 198 |
| 40K | 3.10 mi | 7446+614 | 2222+176 | 268+14 | 4686 | 1440 | 176 |
| Finish(26.22 mi) | 1.37 mi | 7221+225 | 2175+47 | 261+7 | 4634 | 1447 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10159
Females
3082
F35-39
3082
5K→10K
3.1 - 6.2 mi
Overall
10497
Females
3207
F35-39
3207
10K→15K
6.2 - 9.3 mi
Overall
10159
Females
3082
F35-39
3082
15K→21K
9.3 - 13.1 mi
Overall
9018
Females
2647
F35-39
2647
21K→25K
13.1 - 15.5 mi
Overall
7570
Females
2199
F35-39
2199
25K→30K
15.5 - 18.6 mi
Overall
6902
Females
2014
F35-39
2014
30K→35K
18.6 - 21.8 mi
Overall
5467
Females
1613
F35-39
1613
35K→40K
21.8 - 24.9 mi
Overall
4686
Females
1440
F35-39
1440
40K→Finish
24.9 - 26.2 mi
Overall
4634
Females
1447
F35-39
1447
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10667 |
| 5K → 10K | 212313*+101 | #10667 → #10566 |
| 10K → 15K | 113298*+185 | #10566 → #10381 |
| 15K → 21K | 43543*+500 | #10381 → #9881 |
| 21K → 25K | 8496*+488 | #9881 → #9393 |
| 25K → 30K | 1592*+591 | #9393 → #8802 |
| 30K → 35K | 9751*+742 | #8802 → #8060 |
| 35K → 40K | 13627*+614 | #8060 → #7446 |
| 40K → Finish | 13238*+225 | #7446 → #7221 |
| TOTALS | 4123858*+3446 | #10667 → #7221 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions