Brian Fredrick
Bristow, VA
Bib: 10637 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:05:18 | 10:31 | 3.10 mi | 31:26 | 10:07 | -0:47 | |
15K | 1:38:20 | 10:33 | 3.11 mi | 33:02 | 10:38 | +0:31 | |
21K | 2:17:14 | 10:31 | 3.73 mi | 38:54 | 10:26 | -0:12 | |
25K | 2:42:44 | 10:29 | 2.48 mi | 25:30 | 10:16 | -0:10 | |
30K | 3:18:07 | 10:38 | 3.11 mi | 35:23 | 11:23 | +1:07 | |
35K | 3:55:06 | 10:49 | 3.11 mi | 36:59 | 11:54 | +0:31 | |
40K | 4:35:58 | 11:06 | 3.10 mi | 40:52 | 13:09 | +1:15 | |
Finish(26.22 mi) | 4:54:35 | 11:15 | 1.37 mi | 18:37 | 13:39 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:15 /mi
Slowest Pace
13:39 /mi
Segments
Time at Faster Pace
56:56
19% of race
Time at Steady Pace
2:21:11
48% of race
Time at Slower Pace
1:36:28
33% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11211 | 7676 | 940 | 10937 | 7512 | 924 |
| 10K | 3.10 mi | 10683+528 | 7401+275 | 911+29 | 10229 | 7138 | 875 |
| 15K | 3.11 mi | 10712-29 | 7413-12 | 909+2 | 10937 | 7512 | 924 |
| 21K | 3.73 mi | 10255+457 | 7136+277 | 877+32 | 9527 | 6657 | 798 |
| 25K | 2.48 mi | 9965+290 | 6929+207 | 839+38 | 9176 | 6316 | 771 |
| 30K | 3.11 mi | 9871+94 | 6816+113 | 820+19 | 9753 | 6533 | 783 |
| 35K | 3.11 mi | 9883-12 | 6762+54 | 818+2 | 9939 | 6431 | 789 |
| 40K | 3.10 mi | 10138-255 | 6835-73 | 831-13 | 11262 | 7117 | 878 |
| Finish(26.22 mi) | 1.37 mi | 10374-236 | 6946-111 | 843-12 | 12569 | 7910 | 977 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10937
Males
7512
M40-44
7512
5K→10K
3.1 - 6.2 mi
Overall
10229
Males
7138
M40-44
7138
10K→15K
6.2 - 9.3 mi
Overall
10937
Males
7512
M40-44
7512
15K→21K
9.3 - 13.1 mi
Overall
9527
Males
6657
M40-44
6657
21K→25K
13.1 - 15.5 mi
Overall
9176
Males
6316
M40-44
6316
25K→30K
15.5 - 18.6 mi
Overall
9753
Males
6533
M40-44
6533
30K→35K
18.6 - 21.8 mi
Overall
9939
Males
6431
M40-44
6431
35K→40K
21.8 - 24.9 mi
Overall
11262
Males
7117
M40-44
7117
40K→Finish
24.9 - 26.2 mi
Overall
12569
Males
7910
M40-44
7910
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11211 |
| 5K → 10K | 93621*+528 | #11211 → #10683 |
| 10K → 15K | 243214*-29 | #10683 → #10712 |
| 15K → 21K | 43500*+457 | #10712 → #10255 |
| 21K → 25K | 47337*+290 | #10255 → #9965 |
| 25K → 30K | 188282*+94 | #9965 → #9871 |
| 30K → 35K | 238226*-12 | #9871 → #9883 |
| 35K → 40K | 383128*-255 | #9883 → #10138 |
| 40K → Finish | 25115*-236 | #10138 → #10374 |
| TOTALS | 14862323*+837 | #11211 → #10374 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions