Elizabeth LaFollette

Destin, FL

Bib: 10617 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Top 50%

Masters (Masters Women)

#0 / 2230

Top 37%

Division (F50-54)

#0 / 436

Top 34%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:23/mi

32:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:08/mi

1:03:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:34/mi

1:36:35

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:33/mi

2:15:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:09/mi

2:41:08

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:29/mi

3:16:50

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:03/mi

3:51:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:51/mi

4:28:01

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

11:25/mi

4:43:35

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:5410:25 /mi⚡ faster

2nd Half

2:27:4111:13 /mi+8.7%

Positive split — 8.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:17	10:23	3.11 mi	32:17	10:23	-
10K	1:03:45	10:16	3.10 mi	31:28	10:08	-0:15
15K	1:36:35	10:22	3.11 mi	32:50	10:34	+0:26
21K	2:15:54	10:25	3.73 mi	39:19	10:33	-0:01
25K	2:41:08	10:22	2.48 mi	25:14	10:09	-0:24
30K	3:16:50	10:34	3.11 mi	35:42	11:29	+1:20
35K	3:51:11	10:38	3.11 mi	34:21	11:03	-0:26
40K	4:28:01	10:47	3.10 mi	36:50	11:51	+0:48
Finish(26.22 mi)	4:43:35	10:49	1.37 mi	15:34	11:25	-0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:08 /mi

Average Pace

10:49 /mi

Slowest Pace

11:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:15:29

69% of race

Time at Steady Pace

1:28:06

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	9216	2670	134	10729	3330	175
10K	3.10 mi	9730-514	2880-210	149-15	10264	3099	171
15K	3.11 mi	10032-302	2991-111	150-1	10729	3330	175
21K	3.73 mi	9915+117	2971+20	153-3	9851	2981	154
25K	2.48 mi	9639+276	2898+73	149+4	8815	2697	126
30K	3.11 mi	9649-10	2972-74	153-4	9967	3312	177
35K	3.11 mi	9336+313	2902+70	148+5	8187	2755	128
40K	3.10 mi	9224+112	2928-26	148	8824	3175	148
Finish(26.22 mi)	1.37 mi	9163+61	2926+2	147+1	8549	3079	132

3079

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9216
5K → 10K	59682*-514	#9216 → #9730
10K → 15K	427125*-302	#9730 → #10032
15K → 21K	165282*+117	#10032 → #9915
21K → 25K	49325*+276	#9915 → #9639
25K → 30K	229219*-10	#9639 → #9649
30K → 35K	79392*+313	#9649 → #9336
35K → 40K	156268*+112	#9336 → #9224
40K → Finish	52113*+61	#9224 → #9163
TOTALS	17531806*+53	#9216 → #9163

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions