Valerie Cassalia

Usaf Academy, CO

Bib: 10592 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:04/mi

31:15

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:34/mi

1:00:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:04/mi

1:32:14

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:19/mi

2:18:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:28/mi

2:49:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:43/mi

3:31:48

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

12:56/mi

4:11:58

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:52/mi

4:51:56

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:20/mi

5:08:45

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:18:1110:35 /mi⚡ faster

2nd Half

2:50:3312:57 /mi+23.4%

Positive split — 23.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:15	10:04	3.11 mi	31:15	10:04	-
10K	1:00:57	9:49	3.10 mi	29:42	9:34	-0:30
15K	1:32:14	9:54	3.11 mi	31:17	10:04	+0:30
21K	2:18:11	10:35	3.73 mi	45:57	12:19	+2:15
25K	2:49:11	10:53	2.48 mi	31:00	12:28	+0:09
30K	3:31:48	11:22	3.11 mi	42:37	13:43	+1:15
35K	4:11:58	11:35	3.11 mi	40:10	12:56	-0:47
40K	4:51:56	11:45	3.10 mi	39:58	12:52	-0:04
Finish(26.22 mi)	5:08:45	11:47	1.37 mi	16:49	12:20	-0:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:34 /mi

Average Pace

11:47 /mi

Slowest Pace

13:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:14

30% of race

Time at Steady Pace

2:53:54

56% of race

Time at Slower Pace

42:37

14% of race

Average Pace: 11:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	7951	2204	421	9003	2594	493
10K	3.10 mi	8046-95	2210-6	428-7	8169	2251	432
15K	3.11 mi	8368-322	2339-129	450-22	9003	2594	493
21K	3.73 mi	10515-2147	3230-891	581-131	13721	4783	768
25K	2.48 mi	11298-783	3622-392	637-56	13534	4870	776
30K	3.11 mi	11978-680	3993-371	686-49	13584	4964	782
35K	3.11 mi	11928+50	4040-47	696-10	11738	4273	707
40K	3.10 mi	11719+209	3997+43	682+14	10772	3942	656
Finish(26.22 mi)	1.37 mi	11657+62	4002-5	684-2	10491	3865	684

3865

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7951
5K → 10K	261166*-95	#7951 → #8046
10K → 15K	41290*-322	#8046 → #8368
15K → 21K	215811*-2147	#8368 → #10515
21K → 25K	82845*-783	#10515 → #11298
25K → 30K	76383*-680	#11298 → #11978
30K → 35K	168218*+50	#11978 → #11928
35K → 40K	77286*+209	#11928 → #11719
40K → Finish	43105*+62	#11719 → #11657
TOTALS	47101004*-3706	#7951 → #11657

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions