Ashley Foster
Birmingham, AL
Bib: 10568 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:36 | 9:32 | 3.11 mi | 29:36 | 9:32 | - | |
10K | 57:55 | 9:19 | 3.10 mi | 28:19 | 9:07 | -0:25 | |
15K | 1:27:29 | 9:23 | 3.11 mi | 29:34 | 9:31 | +0:24 | |
21K | 2:02:55 | 9:25 | 3.73 mi | 35:26 | 9:30 | -0:01 | |
25K | 2:28:31 | 9:34 | 2.48 mi | 25:36 | 10:18 | +0:48 | |
30K | 3:01:28 | 9:44 | 3.11 mi | 32:57 | 10:36 | +0:18 | |
35K | 3:35:58 | 9:56 | 3.11 mi | 34:30 | 11:06 | +0:30 | |
40K | 4:12:23 | 10:09 | 3.10 mi | 36:25 | 11:43 | +0:37 | |
Finish(26.22 mi) | 4:25:57 | 10:09 | 1.37 mi | 13:34 | 9:57 | -1:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:09 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
2:02:55
46% of race
Time at Steady Pace
39:10
15% of race
Time at Slower Pace
1:43:52
39% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6096 | 1501 | 191 | 7067 | 1865 | 227 |
| 10K | 3.10 mi | 6247-151 | 1546-45 | 196-5 | 6501 | 1638 | 211 |
| 15K | 3.11 mi | 6486-239 | 1630-84 | 206-10 | 7067 | 1865 | 227 |
| 21K | 3.73 mi | 6487-1 | 1633-3 | 207-1 | 6581 | 1692 | 211 |
| 25K | 2.48 mi | 6910-423 | 1821-188 | 226-19 | 9275 | 2914 | 336 |
| 30K | 3.11 mi | 7011-101 | 1910-89 | 232-6 | 7888 | 2435 | 286 |
| 35K | 3.11 mi | 7146-135 | 2038-128 | 247-15 | 8293 | 2799 | 322 |
| 40K | 3.10 mi | 7335-189 | 2181-143 | 264-17 | 8541 | 3052 | 366 |
| Finish(26.22 mi) | 1.37 mi | 7147+188 | 2141+40 | 255+9 | 5018 | 1595 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7067
Females
1865
F35-39
1865
5K→10K
3.1 - 6.2 mi
Overall
6501
Females
1638
F35-39
1638
10K→15K
6.2 - 9.3 mi
Overall
7067
Females
1865
F35-39
1865
15K→21K
9.3 - 13.1 mi
Overall
6581
Females
1692
F35-39
1692
21K→25K
13.1 - 15.5 mi
Overall
9275
Females
2914
F35-39
2914
25K→30K
15.5 - 18.6 mi
Overall
7888
Females
2435
F35-39
2435
30K→35K
18.6 - 21.8 mi
Overall
8293
Females
2799
F35-39
2799
35K→40K
21.8 - 24.9 mi
Overall
8541
Females
3052
F35-39
3052
40K→Finish
24.9 - 26.2 mi
Overall
5018
Females
1595
F35-39
1595
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6096 |
| 5K → 10K | 137* | 288 | -151 | #6096 | #6247 |
| 10K → 15K | 73* | 312 | -239 | #6247 | #6486 |
| 15K → 21K | 151* | 152 | -1 | #6486 | #6487 |
| 21K → 25K | 66* | 489 | -423 | #6487 | #6910 |
| 25K → 30K | 158* | 259 | -101 | #6910 | #7011 |
| 30K → 35K | 183* | 318 | -135 | #7011 | #7146 |
| 35K → 40K | 125* | 314 | -189 | #7146 | #7335 |
| 40K → Finish | 204* | 16 | +188 | #7335 | #7147 |
| TOTALS | 1097* | 2148 | -1051 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions