Lindsey Lienau

Alexandria, VA

Bib: 10565 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 37%

Gender (Female)

#0 / 5973

Top 27%

Division (F35-39)

#0 / 737

Top 28%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:29/mi

1:00:07

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:26/mi

1:29:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:52/mi

2:06:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:24/mi

2:29:32

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:48/mi

2:59:59

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:38/mi

3:29:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:04/mi

4:01:12

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:22/mi

4:13:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:119:40 /mi⚡ faster

2nd Half

2:07:489:42 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	1:00:07	9:40	3.10 mi	29:28	9:29	-0:23
15K	1:29:24	9:36	3.11 mi	29:17	9:26	-0:03
21K	2:06:11	9:40	3.73 mi	36:47	9:52	+0:26
25K	2:29:32	9:38	2.48 mi	23:21	9:24	-0:28
30K	2:59:59	9:39	3.11 mi	30:27	9:48	+0:24
35K	3:29:56	9:39	3.11 mi	29:57	9:38	-0:10
40K	4:01:12	9:42	3.10 mi	31:16	10:04	+0:26
Finish(26.22 mi)	4:13:59	9:42	1.37 mi	12:47	9:22	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

9:42 /mi

Slowest Pace

10:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:35:17

61% of race

Time at Steady Pace

1:38:42

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	7238	1919	239	6751	1736	213
10K	3.10 mi	7552-314	2014-95	244-5	7864	2122	254
15K	3.11 mi	7231+321	1908+106	233+11	6751	1736	213
21K	3.73 mi	7335-104	1955-47	237-4	7696	2134	253
25K	2.48 mi	7116+219	1903+52	229+8	6629	1806	215
30K	3.11 mi	6790+326	1820+83	224+5	5881	1598	192
35K	3.11 mi	6350+440	1734+86	215+9	4992	1418	184
40K	3.10 mi	5981+369	1666+68	205+10	4948	1545	190
Finish(26.22 mi)	1.37 mi	5792+189	1619+47	199+6	3702	1114	141

1114

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7238
5K → 10K	41096*-314	#7238 → #7552
10K → 15K	40361*+321	#7552 → #7231
15K → 21K	242138*-104	#7231 → #7335
21K → 25K	53272*+219	#7335 → #7116
25K → 30K	41367*+326	#7116 → #6790
30K → 35K	17457*+440	#6790 → #6350
35K → 40K	38407*+369	#6350 → #5981
40K → Finish	1190*+189	#5981 → #5792
TOTALS	8422288*+1446	#7238 → #5792

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions