Delonte Gholston

Washington, DC

Bib: 10563 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:47/mi

36:38

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:37/mi

1:12:45

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:55/mi

1:49:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:31/mi

2:40:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:10/mi

3:15:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:02/mi

4:05:10

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:55/mi

4:51:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:42/mi

5:46:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:07/mi

6:08:30

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:40:0912:16 /mi⚡ faster

2nd Half

3:28:2115:49 /mi+30.1%

Positive split — 30.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:38	11:47	3.11 mi	36:38	11:47	-
10K	1:12:45	11:42	3.10 mi	36:07	11:37	-0:10
15K	1:49:45	11:47	3.11 mi	37:00	11:55	+0:18
21K	2:40:09	12:16	3.73 mi	50:24	13:31	+1:36
25K	3:15:22	12:35	2.48 mi	35:13	14:10	+0:39
30K	4:05:10	13:09	3.11 mi	49:48	16:02	+1:52
35K	4:51:32	13:24	3.11 mi	46:22	14:55	-1:07
40K	5:46:31	13:56	3.10 mi	54:59	17:42	+2:47
Finish(26.22 mi)	6:08:30	14:04	1.37 mi	21:59	16:07	-1:35

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:37 /mi

Average Pace

14:04 /mi

Slowest Pace

17:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:45

30% of race

Time at Steady Pace

2:11:59

36% of race

Time at Slower Pace

2:06:46

34% of race

Average Pace: 14:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	13771	8996	1107	13954	9101	1126
10K	3.10 mi	14115-344	9189-193	1145-38	14381	9312	1156
15K	3.11 mi	14076+39	9167+22	1135+10	13954	9101	1126
21K	3.73 mi	14472-396	9361-194	1165-30	14995	9532	1193
25K	2.48 mi	14686-214	9416-55	1174-9	15175	9505	1180
30K	3.11 mi	14927-241	9477-61	1188-14	15461	9645	1208
35K	3.11 mi	14860+67	9420+57	1178+10	14338	8968	1116
40K	3.10 mi	15065-205	9509-89	1191-13	15470	9654	1202
Finish(26.22 mi)	1.37 mi	15053+12	9496+13	1191	14785	9219	1161

9219

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13771
5K → 10K	446102*-344	#13771 → #14115
10K → 15K	150189*+39	#14115 → #14076
15K → 21K	46771*-396	#14076 → #14472
21K → 25K	27056*-214	#14472 → #14686
25K → 30K	31170*-241	#14686 → #14927
30K → 35K	58125*+67	#14927 → #14860
35K → 40K	23328*-205	#14860 → #15065
40K → Finish	2436*+12	#15065 → #15053
TOTALS	1959677*-1282	#13771 → #15053

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions