Tiffany Lawrence
Brooklyn, NY
Bib: 10535 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 30:22 | 9:46 | -0:23 | |
15K | 1:32:21 | 9:54 | 3.11 mi | 30:28 | 9:48 | +0:02 | |
21K | 2:10:24 | 10:00 | 3.73 mi | 38:03 | 10:12 | +0:24 | |
25K | 2:34:11 | 9:56 | 2.48 mi | 23:47 | 9:34 | -0:38 | |
30K | 3:05:57 | 9:59 | 3.11 mi | 31:46 | 10:13 | +0:39 | |
35K | 3:37:38 | 10:00 | 3.11 mi | 31:41 | 10:12 | -0:01 | |
40K | 4:09:44 | 10:03 | 3.10 mi | 32:06 | 10:20 | +0:08 | |
Finish(26.22 mi) | 4:23:42 | 10:04 | 1.37 mi | 13:58 | 10:14 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:04 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
1:24:37
32% of race
Time at Steady Pace
2:59:05
68% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8298 | 2338 | 270 | 8104 | 2260 | 250 |
| 10K | 3.10 mi | 8610-312 | 2432-94 | 277-7 | 8999 | 2578 | 287 |
| 15K | 3.11 mi | 8411+199 | 2355+77 | 261+16 | 8104 | 2260 | 250 |
| 21K | 3.73 mi | 8467-56 | 2399-44 | 265-4 | 8832 | 2559 | 278 |
| 25K | 2.48 mi | 8137+330 | 2316+83 | 258+7 | 7096 | 2000 | 224 |
| 30K | 3.11 mi | 7785+352 | 2227+89 | 248+10 | 6918 | 2022 | 224 |
| 35K | 3.11 mi | 7404+381 | 2143+84 | 239+9 | 6262 | 1940 | 218 |
| 40K | 3.10 mi | 7000+404 | 2062+81 | 234+5 | 5530 | 1803 | 191 |
| Finish(26.22 mi) | 1.37 mi | 6871+129 | 2030+32 | 231+3 | 5711 | 1890 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8104
Females
2260
F40-44
2260
5K→10K
3.1 - 6.2 mi
Overall
8999
Females
2578
F40-44
2578
10K→15K
6.2 - 9.3 mi
Overall
8104
Females
2260
F40-44
2260
15K→21K
9.3 - 13.1 mi
Overall
8832
Females
2559
F40-44
2559
21K→25K
13.1 - 15.5 mi
Overall
7096
Females
2000
F40-44
2000
25K→30K
15.5 - 18.6 mi
Overall
6918
Females
2022
F40-44
2022
30K→35K
18.6 - 21.8 mi
Overall
6262
Females
1940
F40-44
1940
35K→40K
21.8 - 24.9 mi
Overall
5530
Females
1803
F40-44
1803
40K→Finish
24.9 - 26.2 mi
Overall
5711
Females
1890
F40-44
1890
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #8298 |
| 5K → 10K | 41199*-312 | #8298 → #8610 |
| 10K → 15K | 90289*+199 | #8610 → #8411 |
| 15K → 21K | 230174*-56 | #8411 → #8467 |
| 21K → 25K | 23353*+330 | #8467 → #8137 |
| 25K → 30K | 52404*+352 | #8137 → #7785 |
| 30K → 35K | 46427*+381 | #7785 → #7404 |
| 35K → 40K | 39443*+404 | #7404 → #7000 |
| 40K → Finish | 29158*+129 | #7000 → #6871 |
| TOTALS | 9202347*+1427 | #8298 → #6871 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions