Sarah Diaz
Alexandria, VA
Bib: 10491 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:27 | 3.11 mi | 29:22 | 9:27 | - | |
10K | 56:58 | 9:10 | 3.10 mi | 27:36 | 8:53 | -0:34 | |
15K | 1:24:53 | 9:06 | 3.11 mi | 27:55 | 8:59 | +0:06 | |
21K | 1:58:42 | 9:06 | 3.73 mi | 33:49 | 9:04 | +0:05 | |
25K | 2:20:04 | 9:01 | 2.48 mi | 21:22 | 8:36 | -0:28 | |
30K | 2:47:29 | 8:59 | 3.11 mi | 27:25 | 8:49 | +0:13 | |
35K | 3:13:57 | 8:55 | 3.11 mi | 26:28 | 8:31 | -0:18 | |
40K | 3:40:24 | 8:52 | 3.10 mi | 26:27 | 8:31 | 0:00 | |
Finish(26.22 mi) | 3:52:04 | 8:51 | 1.37 mi | 11:40 | 8:33 | +0:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:51 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:22:42
87% of race
Time at Steady Pace
29:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5839 | 1415 | 180 | 5143 | 1185 | 146 |
| 10K | 3.10 mi | 5688+151 | 1351+64 | 174+6 | 5597 | 1301 | 168 |
| 15K | 3.11 mi | 5488+200 | 1277+74 | 164+10 | 5143 | 1185 | 146 |
| 21K | 3.73 mi | 5293+195 | 1231+46 | 154+10 | 5029 | 1170 | 146 |
| 25K | 2.48 mi | 5011+282 | 1168+63 | 144+10 | 3973 | 888 | 109 |
| 30K | 3.11 mi | 4524+487 | 1046+122 | 132+12 | 3115 | 696 | 90 |
| 35K | 3.11 mi | 3976+548 | 930+116 | 117+15 | 2321 | 549 | 67 |
| 40K | 3.10 mi | 3474+502 | 825+105 | 101+16 | 1787 | 437 | 54 |
| Finish(26.22 mi) | 1.37 mi | 3319+155 | 792+33 | 97+4 | 2004 | 498 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5143
Females
1185
F35-39
1185
5K→10K
3.1 - 6.2 mi
Overall
5597
Females
1301
F35-39
1301
10K→15K
6.2 - 9.3 mi
Overall
5143
Females
1185
F35-39
1185
15K→21K
9.3 - 13.1 mi
Overall
5029
Females
1170
F35-39
1170
21K→25K
13.1 - 15.5 mi
Overall
3973
Females
888
F35-39
888
25K→30K
15.5 - 18.6 mi
Overall
3115
Females
696
F35-39
696
30K→35K
18.6 - 21.8 mi
Overall
2321
Females
549
F35-39
549
35K→40K
21.8 - 24.9 mi
Overall
1787
Females
437
F35-39
437
40K→Finish
24.9 - 26.2 mi
Overall
2004
Females
498
F35-39
498
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5839 |
| 5K → 10K | 280* | 129 | +151 | #5839 | #5688 |
| 10K → 15K | 245* | 45 | +200 | #5688 | #5488 |
| 15K → 21K | 255* | 60 | +195 | #5488 | #5293 |
| 21K → 25K | 304* | 22 | +282 | #5293 | #5011 |
| 25K → 30K | 491* | 4 | +487 | #5011 | #4524 |
| 30K → 35K | 553* | 5 | +548 | #4524 | #3976 |
| 35K → 40K | 505* | 3 | +502 | #3976 | #3474 |
| 40K → Finish | 164* | 9 | +155 | #3474 | #3319 |
| TOTALS | 2797* | 277 | +2520 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions