Elliott Holland

Virginia Bch, VA

Bib: 10483 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:22/mi

35:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:54/mi

1:09:11

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:31/mi

1:41:52

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:20/mi

2:20:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:28/mi

2:43:56

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:54/mi

3:20:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:10/mi

4:01:46

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:44/mi

4:44:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:10/mi

5:02:25

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:20:2410:46 /mi⚡ faster

2nd Half

2:42:0112:18 /mi+15.4%

Positive split — 15.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:18	11:22	3.11 mi	35:18	11:22	-
10K	1:09:11	11:08	3.10 mi	33:53	10:54	-0:28
15K	1:41:52	10:56	3.11 mi	32:41	10:31	-0:23
21K	2:20:24	10:46	3.73 mi	38:32	10:20	-0:11
25K	2:43:56	10:33	2.48 mi	23:32	9:28	-0:52
30K	3:20:53	10:47	3.11 mi	36:57	11:54	+2:26
35K	4:01:46	11:07	3.11 mi	40:53	13:10	+1:16
40K	4:44:27	11:27	3.10 mi	42:41	13:44	+0:34
Finish(26.22 mi)	5:02:25	11:33	1.37 mi	17:58	13:10	-0:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

11:33 /mi

Slowest Pace

13:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:45

31% of race

Time at Steady Pace

1:46:08

35% of race

Time at Slower Pace

1:41:32

34% of race

Average Pace: 11:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12752	8492	1411	10563	7308	1248
10K	3.10 mi	12753-1	8483+9	1412-1	12796	8503	1412
15K	3.11 mi	11981+772	8085+398	1360+52	10563	7308	1248
21K	3.73 mi	11058+923	7582+503	1288+72	9224	6492	1113
25K	2.48 mi	10250+808	7091+491	1206+82	6838	4945	873
30K	3.11 mi	10298-48	7063+28	1202+4	10768	7101	1196
35K	3.11 mi	10712-414	7216-153	1222-20	12091	7657	1249
40K	3.10 mi	11042-330	7349-133	1243-21	12168	7662	1248
Finish(26.22 mi)	1.37 mi	11151-109	7396-47	1246-3	11863	7469	1234

7469

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12752
5K → 10K	243242*-1	#12752 → #12753
10K → 15K	8780*+772	#12753 → #11981
15K → 21K	6929*+923	#11981 → #11058
21K → 25K	0808*+808	#11058 → #10250
25K → 30K	283235*-48	#10250 → #10298
30K → 35K	516102*-414	#10298 → #10712
35K → 40K	42090*-330	#10712 → #11042
40K → Finish	14334*-109	#11042 → #11151
TOTALS	16193220*+1601	#12752 → #11151

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions