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MARINE CORPS MARATHON 2024

Hamid Al-Dlaigan

Birmingham, AL

Bib: 1048 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 13%
Gender (Male)
#0 / 9934
Top 17%
Division (M30-34)
#0 / 1564
Top 21%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:38/mi
23:42
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:20/mi
46:30
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:23/mi
1:09:27
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
7:51/mi
1:38:44
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:10/mi
1:59:03
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:40/mi
2:25:59
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
9:02/mi
2:54:04
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
9:58/mi
3:25:01
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:05/mi
3:38:46
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:38:447:34 /mi⚡ faster
2nd Half
2:00:019:07 /mi+21.6%
Positive split — 21.6% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:20:1623:427:3823:42
7:38
-
10K
6.21 mi08:43:0446:307:2922:48
7:20
-0:18
15K
9.32 mi09:06:011:09:277:2722:57
7:23
+0:03
21K
13.05 mi09:35:181:38:447:3429:17
7:51
+0:28
25K
15.53 mi09:55:371:59:037:4020:19
8:10
+0:19
30K
18.64 mi10:22:332:25:597:5026:56
8:40
+0:30
35K
21.75 mi10:50:382:54:048:0028:05
9:02
+0:22
40K
24.85 mi11:21:353:25:018:1530:57
9:58
+0:56
Finish
26.22 mi11:35:203:38:468:2113:45
10:05
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:20 /mi

Average Pace

8:21 /mi

Slowest Pace

10:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:27

32% of race

Time at Steady Pace

49:36

23% of race

Time at Slower Pace

1:39:43

46% of race

Average Pace: 8:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:20:1623:427:3823:42
7:38
#854
10K
6.21 mi08:43:0446:307:2922:48
7:20
#956
15K
9.32 mi09:06:011:09:277:2722:57
7:23
#935
21K
13.05 mi09:35:181:38:447:3429:17
7:51
#1054
25K
15.53 mi09:55:371:59:037:4020:19
8:10
#1201
30K
18.64 mi10:22:332:25:597:5026:56
8:40
#1396
35K
21.75 mi10:50:382:54:048:0028:05
9:02
#1648
40K
24.85 mi11:21:353:25:018:1530:57
9:58
#1922
Finish
26.22 mi11:35:203:38:468:2113:45
10:05
#2056
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi854738160886768169
10K6.21 mi3.10 mi956-102825-87176-161045898190
15K9.32 mi3.11 mi935+21811+14171+5886768169
21K13.05 mi3.73 mi1054-119905-94193-2214761252249
25K15.53 mi2.48 mi1201-1471022-117212-1926912153408
30K18.64 mi3.11 mi1396-1951162-140234-2227202142410
35K21.75 mi3.11 mi1648-2521363-201273-3935502637488
40K24.85 mi3.10 mi1922-2741537-174299-2647123262582
Finish26.22 mi1.37 mi2056-1341631-94322-2353363611645

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×18story building
+279ft-164ft

Overall

886

Males

768

M30-34

768

5K→10K

3.1 - 6.2 mi

Top 7%
×11story building
+103ft-217ft

Overall

1045

Males

898

M30-34

898

10K→15K

6.2 - 9.3 mi

Top 6%
×3story building
+51ft-55ft

Overall

886

Males

768

M30-34

768

15K→21K

9.3 - 13.1 mi

Top 9%
×1story
+20ft-37ft

Overall

1476

Males

1252

M30-34

1252

21K→25K

13.1 - 15.5 mi

Top 17%
×2story building
+35ft-8ft

Overall

2691

Males

2153

M30-34

2153

25K→30K

15.5 - 18.6 mi

Top 17%
×2story building
+58ft-57ft

Overall

2720

Males

2142

M30-34

2142

30K→35K

18.6 - 21.8 mi

Top 22%
×2story building
+98ft-92ft

Overall

3550

Males

2637

M30-34

2637

35K→40K

21.8 - 24.9 mi

Top 30%
×2story building
+36ft-53ft

Overall

4712

Males

3262

M30-34

3262

40K→Finish

24.9 - 26.2 mi

Top 34%
×5story building
+80ft-24ft

Overall

5336

Males

3611

M30-34

3611

Passing Analysis

Category:
Athletes Passed
149*
Passed By
1351
Net Change
-1202
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#854
5K → 10K17119-102#854#956
10K → 15K43*22+21#956#935
15K → 21K9*128-119#935#1054
21K → 25K9*156-147#1054#1201
25K → 30K11*206-195#1201#1396
30K → 35K16*268-252#1396#1648
35K → 40K35*309-274#1648#1922
40K → Finish9143-134#1922#2056
TOTALS149*1351-1202

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions