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MARINE CORPS MARATHON 2024

James Keough

Linden, VA

Bib: 1046 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 35%
Gender (Male)
#0 / 9934
Top 41%
Masters (Masters Men)
#0 / 4070
Top 30%
Division (M45-49)
#0 / 933
Top 35%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:21/mi
29:02
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
8:35/mi
55:43
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
8:36/mi
1:22:26
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:47/mi
1:55:12
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
8:47/mi
2:17:02
↑ 350.2%
30 ft elev
30K· 18.64 mi
9:27/mi
2:46:24
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:58/mi
3:20:29
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:13/mi
3:55:19
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:38/mi
4:11:11
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:55:128:50 /mi⚡ faster
2nd Half
2:15:5810:19 /mi+18.0%
Positive split — 18.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:32:0629:029:2129:02
9:21
-
10K
6.21 mi08:58:4755:438:5826:41
8:35
-0:46
15K
9.32 mi09:25:301:22:268:5126:43
8:36
+0:01
21K
13.05 mi09:58:161:55:128:5032:46
8:47
+0:11
25K
15.53 mi10:20:062:17:028:4921:50
8:47
0:00
30K
18.64 mi10:49:282:46:248:5629:22
9:27
+0:40
35K
21.75 mi11:23:333:20:299:1334:05
10:58
+1:31
40K
24.85 mi11:58:233:55:199:2834:50
11:13
+0:15
Finish
26.22 mi12:14:154:11:119:3515:52
11:38
+0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:35 /mi

Average Pace

9:35 /mi

Slowest Pace

11:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

53:24

21% of race

Time at Steady Pace

1:53:00

45% of race

Time at Slower Pace

1:24:47

34% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:32:0629:029:2129:02
9:21
#5381
10K
6.21 mi08:58:4755:438:5826:41
8:35
#4828
15K
9.32 mi09:25:301:22:268:5126:43
8:36
#4390
21K
13.05 mi09:58:161:55:128:5032:46
8:47
#4224
25K
15.53 mi10:20:062:17:028:4921:50
8:47
#4231
30K
18.64 mi10:49:282:46:248:5629:22
9:27
#4282
35K
21.75 mi11:23:333:20:299:1334:05
10:58
#5040
40K
24.85 mi11:58:233:55:199:2834:50
11:13
#5341
Finish
26.22 mi12:14:154:11:119:3515:52
11:38
#5472
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi5381411831535602824208
10K6.21 mi3.10 mi4828+5533743+375286+2943673429260
15K9.32 mi3.11 mi4390+4383449+294263+2335602824208
21K13.05 mi3.73 mi4224+1663316+133249+1438883062225
25K15.53 mi2.48 mi4231-73304+12255-647443602285
30K18.64 mi3.11 mi4282-513309-5261-650133712297
35K21.75 mi3.11 mi5040-7583779-470302-4180005323454
40K24.85 mi3.10 mi5341-3013903-124313-1174134839427
Finish26.22 mi1.37 mi5472-1313972-69316-390275760490

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×18story building
+279ft-164ft

Overall

3560

Males

2824

M45-49

2824

5K→10K

3.1 - 6.2 mi

Top 27%
×11story building
+103ft-217ft

Overall

4367

Males

3429

M45-49

3429

10K→15K

6.2 - 9.3 mi

Top 22%
×3story building
+51ft-55ft

Overall

3560

Males

2824

M45-49

2824

15K→21K

9.3 - 13.1 mi

Top 24%
×1story
+20ft-37ft

Overall

3888

Males

3062

M45-49

3062

21K→25K

13.1 - 15.5 mi

Top 30%
×2story building
+35ft-8ft

Overall

4744

Males

3602

M45-49

3602

25K→30K

15.5 - 18.6 mi

Top 32%
×2story building
+58ft-57ft

Overall

5013

Males

3712

M45-49

3712

30K→35K

18.6 - 21.8 mi

Top 50%
×2story building
+98ft-92ft

Overall

8000

Males

5323

M45-49

5323

35K→40K

21.8 - 24.9 mi

Top 47%
×2story building
+36ft-53ft

Overall

7413

Males

4839

M45-49

4839

40K→Finish

24.9 - 26.2 mi

Top 57%
×5story building
+80ft-24ft

Overall

9027

Males

5760

M45-49

5760

Passing Analysis

Category:
Athletes Passed
1657*
Passed By
1748
Net Change
-91
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5381
5K → 10K588*35+553#5381#4828
10K → 15K450*12+438#4828#4390
15K → 21K211*45+166#4390#4224
21K → 25K105*112-7#4224#4231
25K → 30K136*187-51#4231#4282
30K → 35K50*808-758#4282#5040
35K → 40K93*394-301#5040#5341
40K → Finish24*155-131#5341#5472
TOTALS1657*1748-91

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions