Benedict Keough

Linden, VA

Bib: 1045 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 6%

Gender (Male)

#0 / 9934

Top 8%

Division (M14-19)

#0 / 143

Top 13%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

7:01/mi

21:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:35/mi

42:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:47/mi

1:03:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

7:00/mi

1:29:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:17/mi

1:47:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:04/mi

2:12:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:36/mi

2:39:23

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

9:04/mi

3:07:34

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:24/mi

3:20:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:29:276:51 /mi⚡ faster

2nd Half

1:50:568:25 /mi+24.0%

Positive split — 24.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:49	7:01	3.11 mi	21:49	7:01	-
10K	42:17	6:48	3.10 mi	20:28	6:35	-0:26
15K	1:03:20	6:48	3.11 mi	21:03	6:47	+0:12
21K	1:29:27	6:51	3.73 mi	26:07	7:00	+0:13
25K	1:47:34	6:55	2.48 mi	18:07	7:17	+0:17
30K	2:12:39	7:07	3.11 mi	25:05	8:04	+0:47
35K	2:39:23	7:20	3.11 mi	26:44	8:36	+0:32
40K	3:07:34	7:33	3.10 mi	28:11	9:04	+0:28
Finish(26.22 mi)	3:20:23	7:39	1.37 mi	12:49	9:24	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:35 /mi

Average Pace

7:39 /mi

Slowest Pace

9:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:31

21% of race

Time at Steady Pace

1:06:03

33% of race

Time at Slower Pace

1:32:49

46% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M14-19	Seg. Overall	Seg. Males	Seg. M14-19
5K	3.11 mi	403	368	11	389	360	12
10K	3.10 mi	344+59	318+50	10+1	314	293	9
15K	3.11 mi	352-8	326-8	10	389	360	12
21K	3.73 mi	408-56	373-47	11-1	481	435	11
25K	2.48 mi	451-43	408-35	11	941	804	19
30K	3.11 mi	553-102	484-76	13-2	1501	1232	27
35K	3.11 mi	676-123	583-99	16-3	2497	1894	33
40K	3.10 mi	832-156	712-129	16	2837	2059	33
Finish(26.22 mi)	1.37 mi	924-92	784-72	19-3	3746	2619	53

2619

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#403
5K → 10K	564+59	#403 → #344
10K → 15K	179-8	#344 → #352
15K → 21K	615*-56	#352 → #408
21K → 25K	452-43	#408 → #451
25K → 30K	1075-102	#451 → #553
30K → 35K	1329*-123	#553 → #676
35K → 40K	16812*-156	#676 → #832
40K → Finish	964-92	#832 → #924
TOTALS	631110*-521	#403 → #924

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 16 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions