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MARINE CORPS MARATHON 2024

Lynn Koenig

Bethesda, MD

Bib: 10445 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Top 44%
Masters (Masters Women)
#0 / 2230
Top 32%
Division (F45-49)
#0 / 538
Top 34%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:08/mi
31:28
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
9:42/mi
1:01:35
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:17/mi
1:33:32
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:01/mi
2:14:37
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:07/mi
2:39:45
↑ 350.2%
30 ft elev
30K· 18.64 mi
10:41/mi
3:12:57
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
10:38/mi
3:45:59
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:26/mi
4:21:30
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
10:52/mi
4:36:19
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:14:37
Pace10:19 /mi
2nd Half
Distance13.17 mi
Time2:21:41
Pace10:45 /mi
📊Positive Split: 5.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:41:0131:2810:0831:28
10:08
-
10K
6.21 mi09:11:081:01:359:5530:07
9:42
-0:26
15K
9.32 mi09:43:051:33:3210:0231:57
10:17
+0:35
21K
13.05 mi10:24:102:14:3710:1941:05
11:01
+0:44
25K
15.53 mi10:49:182:39:4510:1725:08
10:07
-0:54
30K
18.64 mi11:22:303:12:5710:2133:12
10:41
+0:34
35K
21.75 mi11:55:323:45:5910:2333:02
10:38
-0:03
40K
24.85 mi12:31:034:21:3010:3135:31
11:26
+0:48
Finish
26.22 mi12:45:524:36:1910:3314:49
10:52
-0:34

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:42 /mi

Average Pace

10:33 /mi

Slowest Pace

11:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:42

55% of race

Time at Steady Pace

2:04:37

45% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:32 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:41:0131:2810:0831:28
10:08
#8219
10K
6.21 mi09:11:081:01:359:5530:07
9:42
#8429
15K
9.32 mi09:43:051:33:3210:0231:57
10:17
#8861
21K
13.05 mi10:24:102:14:3710:1941:05
11:01
#9579
25K
15.53 mi10:49:182:39:4510:1725:08
10:07
#9362
30K
18.64 mi11:22:303:12:5710:2133:12
10:41
#9027
35K
21.75 mi11:55:323:45:5910:2333:02
10:38
#8604
40K
24.85 mi12:31:034:21:3010:3135:31
11:26
#8438
Finish
26.22 mi12:45:524:36:1910:3314:49
10:52
#8333
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi8219230715797352904214
10K6.21 mi3.10 mi8429-2102359-5215786922454167
15K9.32 mi3.11 mi8861-4322539-180170-1397352904214
21K13.05 mi3.73 mi9579-7182834-295208-38111673556276
25K15.53 mi2.48 mi9362+2172782+52206+286832646194
30K18.64 mi3.11 mi9027+3352696+86191+1580902518169
35K21.75 mi3.11 mi8604+4232611+85189+272512358164
40K24.85 mi3.10 mi8438+1662611188+178792780196
Finish26.22 mi1.37 mi8333+1052592+19183+571942514173

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 61%
×18story building
+279ft-164ft

Overall

9735

Females

2904

F45-49

2904

5K→10K

3.1 - 6.2 mi

Top 55%
×11story building
+103ft-217ft

Overall

8692

Females

2454

F45-49

2454

10K→15K

6.2 - 9.3 mi

Top 61%
×3story building
+51ft-55ft

Overall

9735

Females

2904

F45-49

2904

15K→21K

9.3 - 13.1 mi

Top 70%
×1story
+20ft-37ft

Overall

11167

Females

3556

F45-49

3556

21K→25K

13.1 - 15.5 mi

Top 55%
×2story building
+35ft-8ft

Overall

8683

Females

2646

F45-49

2646

25K→30K

15.5 - 18.6 mi

Top 51%
×2story building
+58ft-57ft

Overall

8090

Females

2518

F45-49

2518

30K→35K

18.6 - 21.8 mi

Top 46%
×2story building
+98ft-92ft

Overall

7251

Females

2358

F45-49

2358

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

7879

Females

2780

F45-49

2780

40K→Finish

24.9 - 26.2 mi

Top 45%
×5story building
+80ft-24ft

Overall

7194

Females

2514

F45-49

2514

Passing Analysis

Category:
Athletes Passed
1833*
Passed By
1947
Net Change
-114
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8219
5K → 10K133*343-210#8219#8429
10K → 15K73*505-432#8429#8861
15K → 21K66*784-718#8861#9579
21K → 25K283*66+217#9579#9362
25K → 30K385*50+335#9362#9027
30K → 35K479*56+423#9027#8604
35K → 40K284*118+166#8604#8438
40K → Finish130*25+105#8438#8333
TOTALS1833*1947-114

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions