Christian Heller

Alexandria, VA

Bib: 10431 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 40%

Gender (Male)

#0 / 9934

Top 45%

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:12/mi

31:42

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:26/mi

1:01:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:33/mi

1:30:40

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:01/mi

2:07:59

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:24/mi

2:31:22

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:57/mi

3:02:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:50/mi

3:32:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:14/mi

4:04:37

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:33/mi

4:17:38

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:599:48 /mi⚡ faster

2nd Half

2:09:399:51 /mi+1.3%

Positive split — 1.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:42	10:12	3.11 mi	31:42	10:12	-
10K	1:01:01	9:49	3.10 mi	29:19	9:26	-0:46
15K	1:30:40	9:44	3.11 mi	29:39	9:33	+0:07
21K	2:07:59	9:48	3.73 mi	37:19	10:01	+0:28
25K	2:31:22	9:45	2.48 mi	23:23	9:24	-0:37
30K	3:02:16	9:47	3.11 mi	30:54	9:57	+0:33
35K	3:32:49	9:47	3.11 mi	30:33	9:50	-0:07
40K	4:04:37	9:51	3.10 mi	31:48	10:14	+0:24
Finish(26.22 mi)	4:17:38	9:50	1.37 mi	13:01	9:33	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

9:50 /mi

Slowest Pace

10:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:55

49% of race

Time at Steady Pace

2:11:43

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	8487	6085	1044	7161	5258	917
10K	3.10 mi	8090+397	5857+228	1005+39	7683	5628	974
15K	3.11 mi	7739+351	5636+221	979+26	7161	5258	917
21K	3.73 mi	7818-79	5665-29	987-8	8132	5835	1019
25K	2.48 mi	7525+293	5460+205	956+31	6669	4846	856
30K	3.11 mi	7150+375	5189+271	917+39	6229	4492	787
35K	3.11 mi	6723+427	4843+346	854+63	5411	3820	678
40K	3.10 mi	6372+351	4560+283	810+44	5321	3624	651
Finish(26.22 mi)	1.37 mi	6200+172	4429+131	784+26	4084	2851	523

2851

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8487
5K → 10K	80477*+397	#8487 → #8090
10K → 15K	43394*+351	#8090 → #7739
15K → 21K	236157*-79	#7739 → #7818
21K → 25K	26319*+293	#7818 → #7525
25K → 30K	30405*+375	#7525 → #7150
30K → 35K	40467*+427	#7150 → #6723
35K → 40K	34385*+351	#6723 → #6372
40K → Finish	4176*+172	#6372 → #6200
TOTALS	4932780*+2287	#8487 → #6200

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions