Lauren Roth

Washington, DC

Bib: 10410 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 46%

Gender (Female)

#0 / 5973

Top 37%

Division (F25-29)

#0 / 1282

Top 47%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:48/mi

33:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:12/mi

1:05:14

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:57/mi

1:36:08

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:28/mi

2:15:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:44/mi

2:39:20

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:44/mi

3:09:34

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:35/mi

3:42:27

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:07/mi

4:13:54

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:13/mi

4:26:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:15:0810:21 /mi+2.8%

2nd Half

2:11:199:58 /mi✓ faster

Negative split — 2.8% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:32	10:48	3.11 mi	33:32	10:48	-
10K	1:05:14	10:30	3.10 mi	31:42	10:12	-0:36
15K	1:36:08	10:19	3.11 mi	30:54	9:57	-0:15
21K	2:15:08	10:21	3.73 mi	39:00	10:28	+0:31
25K	2:39:20	10:15	2.48 mi	24:12	9:44	-0:44
30K	3:09:34	10:10	3.11 mi	30:14	9:44	0:00
35K	3:42:27	10:14	3.11 mi	32:53	10:35	+0:51
40K	4:13:54	10:13	3.10 mi	31:27	10:07	-0:28
Finish(26.22 mi)	4:26:28	10:10	1.37 mi	12:34	9:13	-0:54

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:13 /mi

Average Pace

10:10 /mi

Slowest Pace

10:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:21

49% of race

Time at Steady Pace

2:17:07

51% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10786	3336	832	8569	2429	661
10K	3.10 mi	10635+151	3265+71	811+21	10535	3231	802
15K	3.11 mi	9849+786	2925+340	750+61	8569	2429	661
21K	3.73 mi	9708+141	2883+42	744+6	9594	2892	753
25K	2.48 mi	9270+438	2741+142	725+19	7581	2204	603
30K	3.11 mi	8412+858	2459+282	657+68	5713	1536	456
35K	3.11 mi	8078+334	2407+52	642+15	7152	2320	635
40K	3.10 mi	7529+549	2252+155	609+33	5079	1597	455
Finish(26.22 mi)	1.37 mi	7204+325	2168+84	596+13	3348	983	305

983

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10786
5K → 10K	192343*+151	#10786 → #10635
10K → 15K	15801*+786	#10635 → #9849
15K → 21K	144285*+141	#9849 → #9708
21K → 25K	14452*+438	#9708 → #9270
25K → 30K	1859*+858	#9270 → #8412
30K → 35K	94428*+334	#8412 → #8078
35K → 40K	18567*+549	#8078 → #7529
40K → Finish	3328*+325	#7529 → #7204
TOTALS	4814063*+3582	#10786 → #7204

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions