Anastasia Donchenko
Virginia Bch, VA
Bib: 10402 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 26:14 | 8:27 | -0:34 | |
15K | 1:21:20 | 8:44 | 3.11 mi | 27:05 | 8:43 | +0:16 | |
21K | 1:54:08 | 8:45 | 3.73 mi | 32:48 | 8:48 | +0:05 | |
25K | 2:15:13 | 8:42 | 2.48 mi | 21:05 | 8:29 | -0:19 | |
30K | 2:42:36 | 8:43 | 3.11 mi | 27:23 | 8:49 | +0:20 | |
35K | 3:10:25 | 8:45 | 3.11 mi | 27:49 | 8:57 | +0:08 | |
40K | 3:38:43 | 8:48 | 3.10 mi | 28:18 | 9:07 | +0:10 | |
Finish(26.22 mi) | 3:50:44 | 8:48 | 1.37 mi | 12:01 | 8:49 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
8:48 /mi
Slowest Pace
9:07 /mi
Segments
Time at Faster Pace
2:26:36
64% of race
Time at Steady Pace
1:24:08
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4166 | 910 | 117 | 4056 | 865 | 109 |
| 10K | 3.10 mi | 3970+196 | 847+63 | 104+13 | 3848 | 811 | 104 |
| 15K | 3.11 mi | 4008-38 | 857-10 | 109-5 | 4056 | 865 | 109 |
| 21K | 3.73 mi | 3920+88 | 829+28 | 106+3 | 3913 | 834 | 105 |
| 25K | 2.48 mi | 3807+113 | 810+19 | 102+4 | 3578 | 779 | 95 |
| 30K | 3.11 mi | 3583+224 | 768+42 | 96+6 | 3099 | 689 | 88 |
| 35K | 3.11 mi | 3450+133 | 770-2 | 98-2 | 3333 | 845 | 109 |
| 40K | 3.10 mi | 3255+195 | 758+12 | 93+5 | 2928 | 808 | 97 |
| Finish(26.22 mi) | 1.37 mi | 3165+90 | 748+10 | 90+3 | 2476 | 664 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4056
Females
865
F35-39
865
5K→10K
3.1 - 6.2 mi
Overall
3848
Females
811
F35-39
811
10K→15K
6.2 - 9.3 mi
Overall
4056
Females
865
F35-39
865
15K→21K
9.3 - 13.1 mi
Overall
3913
Females
834
F35-39
834
21K→25K
13.1 - 15.5 mi
Overall
3578
Females
779
F35-39
779
25K→30K
15.5 - 18.6 mi
Overall
3099
Females
689
F35-39
689
30K→35K
18.6 - 21.8 mi
Overall
3333
Females
845
F35-39
845
35K→40K
21.8 - 24.9 mi
Overall
2928
Females
808
F35-39
808
40K→Finish
24.9 - 26.2 mi
Overall
2476
Females
664
F35-39
664
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #4166 |
| 5K → 10K | 92288*+196 | #4166 → #3970 |
| 10K → 15K | 12082*-38 | #3970 → #4008 |
| 15K → 21K | 72160*+88 | #4008 → #3920 |
| 21K → 25K | 37150*+113 | #3920 → #3807 |
| 25K → 30K | 28252*+224 | #3807 → #3583 |
| 30K → 35K | 82215*+133 | #3583 → #3450 |
| 35K → 40K | 55250*+195 | #3450 → #3255 |
| 40K → Finish | 13103*+90 | #3255 → #3165 |
| TOTALS | 4991500*+1001 | #4166 → #3165 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions