Jess Lindberg
Herndon, VA
Bib: 10386 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:24 | 10:26 | 3.11 mi | 32:24 | 10:26 | - | |
10K | 1:03:12 | 10:10 | 3.10 mi | 30:48 | 9:55 | -0:31 | |
15K | 1:35:08 | 10:12 | 3.11 mi | 31:56 | 10:17 | +0:22 | |
21K | 2:14:08 | 10:17 | 3.73 mi | 39:00 | 10:28 | +0:11 | |
25K | 2:39:19 | 10:15 | 2.48 mi | 25:11 | 10:08 | -0:20 | |
30K | 3:12:25 | 10:19 | 3.11 mi | 33:06 | 10:39 | +0:31 | |
35K | 3:46:05 | 10:24 | 3.11 mi | 33:40 | 10:50 | +0:11 | |
40K | 4:20:15 | 10:28 | 3.10 mi | 34:10 | 11:00 | +0:10 | |
Finish(26.22 mi) | 4:35:24 | 10:31 | 1.37 mi | 15:09 | 11:06 | +0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:31 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
3:46:05
82% of race
Time at Steady Pace
49:19
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9343 | 2729 | 314 | 9721 | 2896 | 314 |
| 10K | 3.10 mi | 9398-55 | 2737-8 | 316-2 | 9508 | 2775 | 312 |
| 15K | 3.11 mi | 9465-67 | 2767-30 | 312+4 | 9721 | 2896 | 314 |
| 21K | 3.73 mi | 9450+15 | 2787-20 | 310+2 | 9593 | 2891 | 314 |
| 25K | 2.48 mi | 9268+182 | 2740+47 | 301+9 | 8758 | 2676 | 295 |
| 30K | 3.11 mi | 8926+342 | 2656+84 | 294+7 | 8013 | 2482 | 271 |
| 35K | 3.11 mi | 8618+308 | 2614+42 | 290+4 | 7697 | 2560 | 296 |
| 40K | 3.10 mi | 8290+328 | 2559+55 | 284+6 | 6978 | 2379 | 272 |
| Finish(26.22 mi) | 1.37 mi | 8224+66 | 2552+7 | 285-1 | 7766 | 2741 | 306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9721
Females
2896
F40-44
2896
5K→10K
3.1 - 6.2 mi
Overall
9508
Females
2775
F40-44
2775
10K→15K
6.2 - 9.3 mi
Overall
9721
Females
2896
F40-44
2896
15K→21K
9.3 - 13.1 mi
Overall
9593
Females
2891
F40-44
2891
21K→25K
13.1 - 15.5 mi
Overall
8758
Females
2676
F40-44
2676
25K→30K
15.5 - 18.6 mi
Overall
8013
Females
2482
F40-44
2482
30K→35K
18.6 - 21.8 mi
Overall
7697
Females
2560
F40-44
2560
35K→40K
21.8 - 24.9 mi
Overall
6978
Females
2379
F40-44
2379
40K→Finish
24.9 - 26.2 mi
Overall
7766
Females
2741
F40-44
2741
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9343 |
| 5K → 10K | 254199*-55 | #9343 → #9398 |
| 10K → 15K | 233166*-67 | #9398 → #9465 |
| 15K → 21K | 215230*+15 | #9465 → #9450 |
| 21K → 25K | 80262*+182 | #9450 → #9268 |
| 25K → 30K | 50392*+342 | #9268 → #8926 |
| 30K → 35K | 95403*+308 | #8926 → #8618 |
| 35K → 40K | 61389*+328 | #8618 → #8290 |
| 40K → Finish | 48114*+66 | #8290 → #8224 |
| TOTALS | 10362155*+1119 | #9343 → #8224 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions