Ryan Damron

Washington, DC

Bib: 10382 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 17%

Gender (Male)

#0 / 9934

Top 21%

Division (M25-29)

#0 / 1724

Top 27%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:15/mi

25:39

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

7:44/mi

49:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:08/mi

1:14:57

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

8:15/mi

1:45:43

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:59/mi

2:05:33

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:37/mi

2:32:19

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:18/mi

3:01:14

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:09/mi

3:32:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

9:49/mi

3:46:09

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:45:438:06 /mi⚡ faster

2nd Half

2:00:269:09 /mi+13.9%

Positive split — 13.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:39	8:15	3.11 mi	25:39	8:15	-
10K	49:40	8:00	3.10 mi	24:01	7:44	-0:31
15K	1:14:57	8:02	3.11 mi	25:17	8:08	+0:24
21K	1:45:43	8:06	3.73 mi	30:46	8:15	+0:07
25K	2:05:33	8:05	2.48 mi	19:50	7:59	-0:16
30K	2:32:19	8:10	3.11 mi	26:46	8:37	+0:38
35K	3:01:14	8:20	3.11 mi	28:55	9:18	+0:41
40K	3:32:46	8:34	3.10 mi	31:32	10:09	+0:51
Finish(26.22 mi)	3:46:09	8:38	1.37 mi	13:23	9:49	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:44 /mi

Average Pace

8:38 /mi

Slowest Pace

10:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:01

11% of race

Time at Steady Pace

2:08:18

57% of race

Time at Slower Pace

1:13:50

33% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1896	1563	359	2293	1876	429
10K	3.10 mi	1814+82	1512+51	343+16	1716	1432	329
15K	3.11 mi	1954-140	1613-101	371-28	2293	1876	429
21K	3.73 mi	2047-93	1681-68	380-9	2370	1932	442
25K	2.48 mi	2060-13	1685-4	382-2	2251	1827	410
30K	3.11 mi	2105-45	1711-26	396-14	2598	2049	462
35K	3.11 mi	2310-205	1851-140	414-18	4227	3088	643
40K	3.10 mi	2607-297	2043-192	456-42	5141	3517	719
Finish(26.22 mi)	1.37 mi	2671-64	2083-40	464-8	4716	3239	690

3239

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1896
5K → 10K	40122+82	#1896 → #1814
10K → 15K	16424*-140	#1814 → #1954
15K → 21K	12835*-93	#1954 → #2047
21K → 25K	4633*-13	#2047 → #2060
25K → 30K	10257*-45	#2060 → #2105
30K → 35K	24944*-205	#2105 → #2310
35K → 40K	34447*-297	#2310 → #2607
40K → Finish	8016*-64	#2607 → #2671
TOTALS	1153378*-775	#1896 → #2671

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions