Michael Palmer

Manassas, VA

Bib: 10368 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M35-39)

#0 / 1396

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

8:34/mi

26:36

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:02/mi

51:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

8:30/mi

1:17:56

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:08/mi

1:52:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:35/mi

2:18:18

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:08/mi

2:52:53

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:30/mi

3:34:51

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:36/mi

4:17:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:56/mi

4:34:46

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:52:008:35 /mi⚡ faster

2nd Half

2:42:4512:21 /mi+45.3%

Positive split — 45.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:36	8:34	3.11 mi	26:36	8:34	-
10K	51:33	8:18	3.10 mi	24:57	8:02	-0:32
15K	1:17:56	8:22	3.11 mi	26:23	8:30	+0:28
21K	1:52:00	8:35	3.73 mi	34:04	9:08	+0:38
25K	2:18:18	8:54	2.48 mi	26:18	10:35	+1:27
30K	2:52:53	9:16	3.11 mi	34:35	11:08	+0:33
35K	3:34:51	9:53	3.11 mi	41:58	13:30	+2:22
40K	4:17:07	10:21	3.10 mi	42:16	13:36	+0:06
Finish(26.22 mi)	4:34:46	10:29	1.37 mi	17:39	12:56	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:02 /mi

Average Pace

10:29 /mi

Slowest Pace

13:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:52:00

41% of race

Time at Steady Pace

1:00:53

22% of race

Time at Slower Pace

1:41:53

37% of race

Average Pace: 10:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	2582	2074	313	3230	2575	369
10K	3.10 mi	2501+81	2023+51	306+7	2455	1993	297
15K	3.11 mi	2716-215	2187-164	323-17	3230	2575	369
21K	3.73 mi	3352-636	2664-477	390-67	5306	4058	583
25K	2.48 mi	4533-1181	3506-842	498-108	10060	6818	991
30K	3.11 mi	5635-1102	4225-719	621-123	9211	6216	901
35K	3.11 mi	6994-1359	5011-786	735-114	12604	7953	1139
40K	3.10 mi	7891-897	5490-479	802-67	11955	7534	1081
Finish(26.22 mi)	1.37 mi	8152-261	5629-139	827-25	11516	7264	1047

7264

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#2582
5K → 10K	79160*+81	#2582 → #2501
10K → 15K	25035*-215	#2501 → #2716
15K → 21K	64711*-636	#2716 → #3352
21K → 25K	11898*-1181	#3352 → #4533
25K → 30K	113129*-1102	#4533 → #5635
30K → 35K	137920*-1359	#5635 → #6994
35K → 40K	92629*-897	#6994 → #7891
40K → Finish	27413*-261	#7891 → #8152
TOTALS	5875305*-5570	#2582 → #8152

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions