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MARINE CORPS MARATHON 2024

Denzel Spencer

Liverpool, NY

Bib: 10364 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
11:04/mi
34:22
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:42/mi
1:07:38
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
11:13/mi
1:42:30
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:48/mi
2:26:30
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
12:11/mi
2:56:48
↑ 350.2%
30 ft elev
30K· 18.64 mi
13:34/mi
3:38:58
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
14:57/mi
4:25:25
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
15:59/mi
5:15:03
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
15:33/mi
5:36:15
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:26:30
Pace11:14 /mi
2nd Half
Distance13.17 mi
Time3:09:44
Pace14:24 /mi
📊Positive Split: 29.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:51:1834:2211:0434:22
11:04
-
10K
6.21 mi09:24:341:07:3810:5333:16
10:42
-0:22
15K
9.32 mi09:59:261:42:3011:0034:52
11:13
+0:31
21K
13.05 mi10:43:262:26:3011:1444:00
11:48
+0:35
25K
15.53 mi11:13:442:56:4811:2330:18
12:11
+0:23
30K
18.64 mi11:55:543:38:5811:4542:10
13:34
+1:23
35K
21.75 mi12:42:214:25:2512:1246:27
14:57
+1:23
40K
24.85 mi13:31:595:15:0312:4149:38
15:59
+1:02
Finish
26.22 mi13:53:115:36:1512:5021:12
15:33
-0:26

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:42 /mi

Average Pace

12:50 /mi

Slowest Pace

15:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:38

20% of race

Time at Steady Pace

1:49:10

32% of race

Time at Slower Pace

2:39:27

47% of race

Average Pace: 12:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:51:1834:2211:0434:22
11:04
#11786
10K
6.21 mi09:24:341:07:3810:5333:16
10:42
#11999
15K
9.32 mi09:59:261:42:3011:0034:52
11:13
#12179
21K
13.05 mi10:43:262:26:3011:1444:00
11:48
#12446
25K
15.53 mi11:13:442:56:4811:2330:18
12:11
#12618
30K
18.64 mi11:55:543:38:5811:4542:10
13:34
#12804
35K
21.75 mi12:42:214:25:2512:1246:27
14:57
#13236
40K
24.85 mi13:31:595:15:0312:4149:38
15:59
#13560
Finish
26.22 mi13:53:115:36:1512:5021:12
15:33
#13659
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi11786799913451257084021407
10K6.21 mi3.10 mi11999-2138116-1171361-161223982351380
15K9.32 mi3.11 mi12179-1808184-681380-191257084021407
21K13.05 mi3.73 mi12446-2678323-1391394-141288585281408
25K15.53 mi2.48 mi12618-1728383-601406-121318184751377
30K18.64 mi3.11 mi12804-1868424-4114061342285201390
35K21.75 mi3.11 mi13236-4328586-1621416-101436289801438
40K24.85 mi3.10 mi13560-3248719-1331426-101460091191452
Finish26.22 mi1.37 mi13659-998755-361429-31444890191445

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 79%
×18story building
+279ft-164ft

Overall

12570

Males

8402

M30-34

8402

5K→10K

3.1 - 6.2 mi

Top 77%
×11story building
+103ft-217ft

Overall

12239

Males

8235

M30-34

8235

10K→15K

6.2 - 9.3 mi

Top 79%
×3story building
+51ft-55ft

Overall

12570

Males

8402

M30-34

8402

15K→21K

9.3 - 13.1 mi

Top 81%
×1story
+20ft-37ft

Overall

12885

Males

8528

M30-34

8528

21K→25K

13.1 - 15.5 mi

Top 83%
×2story building
+35ft-8ft

Overall

13181

Males

8475

M30-34

8475

25K→30K

15.5 - 18.6 mi

Top 84%
×2story building
+58ft-57ft

Overall

13422

Males

8520

M30-34

8520

30K→35K

18.6 - 21.8 mi

Top 90%
×2story building
+98ft-92ft

Overall

14362

Males

8980

M30-34

8980

35K→40K

21.8 - 24.9 mi

Top 92%
×2story building
+36ft-53ft

Overall

14600

Males

9119

M30-34

9119

40K→Finish

24.9 - 26.2 mi

Top 91%
×5story building
+80ft-24ft

Overall

14448

Males

9019

M30-34

9019

Passing Analysis

Category:
Athletes Passed
857*
Passed By
2730
Net Change
-1873
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#11786
5K → 10K150*363-213#11786#11999
10K → 15K157*337-180#11999#12179
15K → 21K164*431-267#12179#12446
21K → 25K132*304-172#12446#12618
25K → 30K131*317-186#12618#12804
30K → 35K60*492-432#12804#13236
35K → 40K42*366-324#13236#13560
40K → Finish21*120-99#13560#13659
TOTALS857*2730-1873

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions