Ben Herring
Honolulu, HI
Bib: 1036 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:58 | 7:04 | 3.11 mi | 21:58 | 7:04 | - | |
10K | 42:44 | 6:53 | 3.10 mi | 20:46 | 6:41 | -0:23 | |
15K | 1:03:46 | 6:50 | 3.11 mi | 21:02 | 6:46 | +0:05 | |
21K | 1:29:27 | 6:51 | 3.73 mi | 25:41 | 6:53 | +0:07 | |
25K | 1:45:53 | 6:49 | 2.48 mi | 16:26 | 6:37 | -0:16 | |
30K | 2:07:41 | 6:51 | 3.11 mi | 21:48 | 7:01 | +0:24 | |
35K | 2:28:39 | 6:50 | 3.11 mi | 20:58 | 6:45 | -0:16 | |
40K | 2:50:33 | 6:52 | 3.10 mi | 21:54 | 7:03 | +0:18 | |
Finish(26.22 mi) | 2:59:58 | 6:52 | 1.37 mi | 9:25 | 6:54 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:52 /mi
Slowest Pace
7:04 /mi
Segments
Time at Faster Pace
1:54:18
64% of race
Time at Steady Pace
1:05:40
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 454 | 413 | 37 | 381 | 352 | 24 |
| 10K | 6.21 mi | 3.10 mi | 436+18 | 398+15 | 32+5 | 397 | 367 | 28 |
| 15K | 9.32 mi | 3.11 mi | 414+22 | 377+21 | 29+3 | 381 | 352 | 24 |
| 21K | 13.05 mi | 3.73 mi | 407+7 | 372+5 | 29 | 403 | 371 | 31 |
| 25K | 15.53 mi | 2.48 mi | 384+23 | 353+19 | 27+2 | 341 | 314 | 25 |
| 30K | 18.64 mi | 3.11 mi | 380+4 | 348+5 | 29-2 | 363 | 329 | 27 |
| 35K | 21.75 mi | 3.11 mi | 335+45 | 309+39 | 25+4 | 234 | 216 | 14 |
| 40K | 24.85 mi | 3.10 mi | 323+12 | 298+11 | 24+1 | 297 | 272 | 22 |
| Finish | 26.22 mi | 1.37 mi | 304+19 | 279+19 | 21+3 | 204 | 184 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
381
Males
352
M40-44
352
5K→10K
3.1 - 6.2 mi
Overall
397
Males
367
M40-44
367
10K→15K
6.2 - 9.3 mi
Overall
381
Males
352
M40-44
352
15K→21K
9.3 - 13.1 mi
Overall
403
Males
371
M40-44
371
21K→25K
13.1 - 15.5 mi
Overall
341
Males
314
M40-44
314
25K→30K
15.5 - 18.6 mi
Overall
363
Males
329
M40-44
329
30K→35K
18.6 - 21.8 mi
Overall
234
Males
216
M40-44
216
35K→40K
21.8 - 24.9 mi
Overall
297
Males
272
M40-44
272
40K→Finish
24.9 - 26.2 mi
Overall
204
Males
184
M40-44
184
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #454 |
| 5K → 10K | 32 | 14 | +18 | #454 | #436 |
| 10K → 15K | 27* | 5 | +22 | #436 | #414 |
| 15K → 21K | 18* | 11 | +7 | #414 | #407 |
| 21K → 25K | 24 | 1 | +23 | #407 | #384 |
| 25K → 30K | 19 | 15 | +4 | #384 | #380 |
| 30K → 35K | 46* | 1 | +45 | #380 | #335 |
| 35K → 40K | 26* | 14 | +12 | #335 | #323 |
| 40K → Finish | 19 | 0 | +19 | #323 | #304 |
| TOTALS | 211* | 61 | +150 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions