Frank Pound

Annandale, VA

Bib: 10355 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M50-54)

#0 / 768

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:03/mi

34:21

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:43/mi

1:07:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:06/mi

1:42:07

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:42/mi

2:25:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:01/mi

2:55:35

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

12:38/mi

3:34:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:25/mi

4:16:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

12:44/mi

4:56:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

13:10/mi

5:14:03

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:25:4411:10 /mi⚡ faster

2nd Half

2:48:1912:47 /mi+15.5%

Positive split — 15.5% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:21	11:03	3.11 mi	34:21	11:03	-
10K	1:07:39	10:53	3.10 mi	33:18	10:43	-0:20
15K	1:42:07	10:57	3.11 mi	34:28	11:06	+0:23
21K	2:25:44	11:10	3.73 mi	43:37	11:42	+0:36
25K	2:55:35	11:18	2.48 mi	29:51	12:01	+0:19
30K	3:34:51	11:32	3.11 mi	39:16	12:38	+0:37
35K	4:16:32	11:48	3.11 mi	41:41	13:25	+0:47
40K	4:56:05	11:55	3.10 mi	39:33	12:44	-0:41
Finish(26.22 mi)	5:14:03	11:59	1.37 mi	17:58	13:10	+0:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:43 /mi

Average Pace

11:59 /mi

Slowest Pace

13:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:07

33% of race

Time at Steady Pace

1:13:28

23% of race

Time at Slower Pace

2:18:28

44% of race

Average Pace: 11:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	11770	7986	554	12260	8236	576
10K	3.10 mi	12007-237	8122-136	571-17	12287	8253	591
15K	3.11 mi	12071-64	8126-4	569+2	12260	8236	576
21K	3.73 mi	12279-208	8223-97	574-5	12688	8434	602
25K	2.48 mi	12450-171	8290-67	581-7	12904	8330	593
30K	3.11 mi	12362+88	8189+101	579+2	12095	7805	555
35K	3.11 mi	12389-27	8141+48	577+2	12464	7876	572
40K	3.10 mi	12093+296	7915+226	561+16	10514	6668	463
Finish(26.22 mi)	1.37 mi	12079+14	7899+16	561	11861	7468	525

7468

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11770
5K → 10K	377140*-237	#11770 → #12007
10K → 15K	255191*-64	#12007 → #12071
15K → 21K	389181*-208	#12071 → #12279
21K → 25K	307136*-171	#12279 → #12450
25K → 30K	146234*+88	#12450 → #12362
30K → 35K	214187*-27	#12362 → #12389
35K → 40K	45341*+296	#12389 → #12093
40K → Finish	6074*+14	#12093 → #12079
TOTALS	17931484*-309	#11770 → #12079

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions