Emma Lavoie

Vienna, VA

Bib: 10307 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:04/mi

37:28

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:27/mi

1:09:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:10/mi

1:47:46

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:31/mi

2:26:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:46/mi

2:53:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:28/mi

3:26:15

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:44/mi

4:02:41

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:37/mi

4:45:00

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:58/mi

4:59:58

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:26:5711:16 /mi⚡ faster

2nd Half

2:33:0111:37 /mi+4.1%

Positive split — 4.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:28	12:04	3.11 mi	37:28	12:04	-
10K	1:09:57	11:15	3.10 mi	32:29	10:27	-1:37
15K	1:47:46	11:34	3.11 mi	37:49	12:10	+1:43
21K	2:26:57	11:16	3.73 mi	39:11	10:31	-1:39
25K	2:53:43	11:11	2.48 mi	26:46	10:46	+0:15
30K	3:26:15	11:04	3.11 mi	32:32	10:28	-0:18
35K	4:02:41	11:10	3.11 mi	36:26	11:44	+1:16
40K	4:45:00	11:28	3.10 mi	42:19	13:37	+1:53
Finish(26.22 mi)	4:59:58	11:27	1.37 mi	14:58	10:58	-2:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

11:27 /mi

Slowest Pace

13:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

32:29

11% of race

Time at Steady Pace

1:53:27

38% of race

Time at Slower Pace

2:34:02

51% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	14291	5037	1147	14320	5046	1161
10K	3.10 mi	13122+1169	4457+580	1051+96	11405	3611	880
15K	3.11 mi	13659-537	4694-237	1096-45	14320	5046	1161
21K	3.73 mi	12538+1121	4164+530	1005+91	9746	2935	763
25K	2.48 mi	12119+419	4010+154	989+16	10521	3438	877
30K	3.11 mi	11165+954	3633+377	919+70	7539	2292	625
35K	3.11 mi	10813+352	3543+90	904+15	9611	3366	858
40K	3.10 mi	11115-302	3728-185	948-44	11984	4435	1055
Finish(26.22 mi)	1.37 mi	10937+178	3668+60	938+10	7463	2618	699

2618

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14291
5K → 10K	141183*+1169	#14291 → #13122
10K → 15K	62689*-537	#13122 → #13659
15K → 21K	31124*+1121	#13659 → #12538
21K → 25K	20439*+419	#12538 → #12119
25K → 30K	3957*+954	#12119 → #11165
30K → 35K	68420*+352	#11165 → #10813
35K → 40K	38482*-302	#10813 → #11115
40K → Finish	14192*+178	#11115 → #10937
TOTALS	11324486*+3354	#14291 → #10937

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions