Joshua Cushing

Arlington, VA

Bib: 10298 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:57/mi

34:01

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:49/mi

1:07:38

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:33/mi

1:43:30

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:19/mi

2:33:09

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:41/mi

3:07:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:26/mi

3:52:01

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:08/mi

4:39:02

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:11/mi

5:29:19

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:24/mi

5:50:19

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:0911:44 /mi⚡ faster

2nd Half

3:17:0914:58 /mi+28.7%

Positive split — 28.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:01	10:57	3.11 mi	34:01	10:57	-
10K	1:07:38	10:53	3.10 mi	33:37	10:49	-0:08
15K	1:43:30	11:06	3.11 mi	35:52	11:33	+0:44
21K	2:33:09	11:44	3.73 mi	49:39	13:19	+1:46
25K	3:07:10	12:03	2.48 mi	34:01	13:41	+0:22
30K	3:52:01	12:27	3.11 mi	44:51	14:26	+0:45
35K	4:39:02	12:50	3.11 mi	47:01	15:08	+0:42
40K	5:29:19	13:15	3.10 mi	50:17	16:11	+1:03
Finish(26.22 mi)	5:50:19	13:22	1.37 mi	21:00	15:24	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:49 /mi

Average Pace

13:22 /mi

Slowest Pace

16:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:30

30% of race

Time at Steady Pace

2:08:31

37% of race

Time at Slower Pace

1:58:18

34% of race

Average Pace: 13:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	11409	7783	1309	13335	8784	1450
10K	3.10 mi	11998-589	8115-332	1360-51	12564	8394	1396
15K	3.11 mi	12522-524	8378-263	1403-43	13335	8784	1450
21K	3.73 mi	13591-1069	8915-537	1459-56	14820	9446	1499
25K	2.48 mi	13975-384	9067-152	1466-7	14818	9323	1479
30K	3.11 mi	14059-84	9060+7	1470-4	14355	9033	1457
35K	3.11 mi	14174-115	9090-30	1472-2	14549	9085	1458
40K	3.10 mi	14348-174	9146-56	1476-4	14757	9223	1466
Finish(26.22 mi)	1.37 mi	14362-14	9139+7	1472+4	14338	8950	1437

8950

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11409
5K → 10K	66576*-589	#11409 → #11998
10K → 15K	61894*-524	#11998 → #12522
15K → 21K	111445*-1069	#12522 → #13591
21K → 25K	43349*-384	#13591 → #13975
25K → 30K	215131*-84	#13975 → #14059
30K → 35K	18469*-115	#14059 → #14174
35K → 40K	23258*-174	#14174 → #14348
40K → Finish	4935*-14	#14348 → #14362
TOTALS	3510557*-2953	#11409 → #14362

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions