Lauren Ranero
Haddonfield, NJ
Bib: 10285 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:40 | 9:33 | 3.11 mi | 29:40 | 9:33 | - | |
10K | 57:27 | 9:15 | 3.10 mi | 27:47 | 8:57 | -0:36 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:41 | 9:33 | +0:36 | |
21K | 2:02:57 | 9:25 | 3.73 mi | 35:49 | 9:36 | +0:03 | |
25K | 2:25:50 | 9:23 | 2.48 mi | 22:53 | 9:12 | -0:24 | |
30K | 2:56:53 | 9:29 | 3.11 mi | 31:03 | 10:00 | +0:48 | |
35K | 3:28:24 | 9:35 | 3.11 mi | 31:31 | 10:09 | +0:09 | |
40K | 4:00:19 | 9:40 | 3.10 mi | 31:55 | 10:16 | +0:07 | |
Finish(26.22 mi) | 4:13:54 | 9:41 | 1.37 mi | 13:35 | 9:58 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:41 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
2:25:50
57% of race
Time at Steady Pace
1:48:04
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6186 | 1536 | 194 | 7209 | 1914 | 233 |
| 10K | 3.10 mi | 5976+210 | 1449+87 | 187+7 | 5821 | 1387 | 181 |
| 15K | 3.11 mi | 6369-393 | 1592-143 | 199-12 | 7209 | 1914 | 233 |
| 21K | 3.73 mi | 6498-129 | 1639-47 | 209-10 | 6904 | 1808 | 224 |
| 25K | 2.48 mi | 6374+124 | 1615+24 | 208+1 | 6129 | 1629 | 199 |
| 30K | 3.11 mi | 6278+96 | 1641-26 | 207+1 | 6344 | 1786 | 208 |
| 35K | 3.11 mi | 6136+142 | 1651-10 | 202+5 | 6148 | 1887 | 227 |
| 40K | 3.10 mi | 5869+267 | 1619+32 | 199+3 | 5392 | 1734 | 206 |
| Finish(26.22 mi) | 1.37 mi | 5779+90 | 1613+6 | 198+1 | 5050 | 1609 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7209
Females
1914
F35-39
1914
5K→10K
3.1 - 6.2 mi
Overall
5821
Females
1387
F35-39
1387
10K→15K
6.2 - 9.3 mi
Overall
7209
Females
1914
F35-39
1914
15K→21K
9.3 - 13.1 mi
Overall
6904
Females
1808
F35-39
1808
21K→25K
13.1 - 15.5 mi
Overall
6129
Females
1629
F35-39
1629
25K→30K
15.5 - 18.6 mi
Overall
6344
Females
1786
F35-39
1786
30K→35K
18.6 - 21.8 mi
Overall
6148
Females
1887
F35-39
1887
35K→40K
21.8 - 24.9 mi
Overall
5392
Females
1734
F35-39
1734
40K→Finish
24.9 - 26.2 mi
Overall
5050
Females
1609
F35-39
1609
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6186 |
| 5K → 10K | 322* | 112 | +210 | #6186 | #5976 |
| 10K → 15K | 54* | 447 | -393 | #5976 | #6369 |
| 15K → 21K | 113* | 242 | -129 | #6369 | #6498 |
| 21K → 25K | 203* | 79 | +124 | #6498 | #6374 |
| 25K → 30K | 227* | 131 | +96 | #6374 | #6278 |
| 30K → 35K | 273* | 131 | +142 | #6278 | #6136 |
| 35K → 40K | 332* | 65 | +267 | #6136 | #5869 |
| 40K → Finish | 116* | 26 | +90 | #5869 | #5779 |
| TOTALS | 1640* | 1233 | +407 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions