Nadezhda Mouzykina

Alexandria, VA

Bib: 10264 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 45%
Gender (Female)
#0 / 5973
Top 36%
Masters (Masters Women)
#0 / 2230
Top 24%
Division (F40-44)
#0 / 707
Top 34%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:00/mi
31:05
2791640.7%
140 ft elev
10K· 6.21 mi
9:40/mi
1:01:08
1032170.7%
25 ft elev
15K· 9.32 mi
9:39/mi
1:31:06
5155
21 ft elev
21K· 13.05 mi
9:48/mi
2:07:37
2037
4 ft elev
25K· 15.53 mi
9:20/mi
2:30:48
350.2%
30 ft elev
30K· 18.64 mi
9:56/mi
3:01:41
5857
30 ft elev
35K· 21.75 mi
10:00/mi
3:32:46
9892
36 ft elev
40K· 24.85 mi
11:28/mi
4:08:24
36530.1%
18 ft elev
Finish· 26.22 mi
12:34/mi
4:25:33
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:07:379:47 /mi⚡ faster
2nd Half
2:17:5510:28 /mi+8.1%
Positive split — 8.1% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:42:4131:0510:0031:05
10:00
-
10K
6.21 mi09:12:441:01:089:5030:03
9:40
-0:20
15K
9.32 mi09:42:421:31:069:4629:58
9:39
-0:01
21K
13.05 mi10:19:132:07:379:4736:31
9:48
+0:09
25K
15.53 mi10:42:242:30:489:4223:11
9:20
-0:28
30K
18.64 mi11:13:173:01:419:4530:53
9:56
+0:36
35K
21.75 mi11:44:223:32:469:4731:05
10:00
+0:04
40K
24.85 mi12:20:004:08:2410:0035:38
11:28
+1:28
Finish
26.22 mi12:37:094:25:3310:0817:09
12:34
+1:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

10:08 /mi

Slowest Pace

12:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

23:11

9% of race

Time at Steady Pace

3:09:35

71% of race

Time at Slower Pace

52:47

20% of race

Average Pace: 10:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:42:4131:0510:0031:05
10:00
#7749
10K
6.21 mi09:12:441:01:089:5030:03
9:40
#8183
15K
9.32 mi09:42:421:31:069:4629:58
9:39
#7898
21K
13.05 mi10:19:132:07:379:4736:31
9:48
#7730
25K
15.53 mi10:42:242:30:489:4223:11
9:20
#7395
30K
18.64 mi11:13:173:01:419:4530:53
9:56
#7048
35K
21.75 mi11:44:223:32:469:4731:05
10:00
#6709
40K
24.85 mi12:20:004:08:2410:0035:38
11:28
#6818
Finish
26.22 mi12:37:094:25:3310:0817:09
12:34
#7098
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3.11 mi7749212123575492049231
10K6.21 mi3.10 mi8183-4342263-142251-1685932417267
15K9.32 mi3.11 mi7898+2852164+99239+1275492049231
21K13.05 mi3.73 mi7730+1682123+41236+374582039223
25K15.53 mi2.48 mi7395+3352012+111224+1264241740194
30K18.64 mi3.11 mi7048+3471929+83213+1162161733190
35K21.75 mi3.11 mi6709+3391877+52208+557961738191
40K24.85 mi3.10 mi6818-1091991-114223-1579742820325
Finish26.22 mi1.37 mi7098-2802120-129237-14109544032451

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 47%
×18story building
+279ft-164ft

Overall

7549

Females

2049

F40-44

2049

5K→10K

3.1 - 6.2 mi

Top 54%
×11story building
+103ft-217ft

Overall

8593

Females

2417

F40-44

2417

10K→15K

6.2 - 9.3 mi

Top 47%
×3story building
+51ft-55ft

Overall

7549

Females

2049

F40-44

2049

15K→21K

9.3 - 13.1 mi

Top 47%
×1story
+20ft-37ft

Overall

7458

Females

2039

F40-44

2039

21K→25K

13.1 - 15.5 mi

Top 40%
×2story building
+35ft-8ft

Overall

6424

Females

1740

F40-44

1740

25K→30K

15.5 - 18.6 mi

Top 39%
×2story building
+58ft-57ft

Overall

6216

Females

1733

F40-44

1733

30K→35K

18.6 - 21.8 mi

Top 36%
×2story building
+98ft-92ft

Overall

5796

Females

1738

F40-44

1738

35K→40K

21.8 - 24.9 mi

Top 50%
×2story building
+36ft-53ft

Overall

7974

Females

2820

F40-44

2820

40K→Finish

24.9 - 26.2 mi

Top 69%
×5story building
+80ft-24ft

Overall

10954

Females

4032

F40-44

4032

Passing Analysis

Category:
Athletes Passed
2033*
Passed By
1382
Net Change
+651
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7749
5K10K85*519-434#7749#8183
10K15K353*68+285#8183#7898
15K21K273*105+168#7898#7730
21K25K355*20+335#7730#7395
25K30K394*47+347#7395#7048
30K35K390*51+339#7048#6709
35K40K157*266-109#6709#6818
40KFinish26*306-280#6818#7098
TOTALS2033*1382+651

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions