Lance Oufnac
Hendersonvlle, NC
Bib: 10222 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:56 | 3.11 mi | 33:59 | 10:56 | - | |
10K | 1:04:44 | 10:25 | 3.10 mi | 30:45 | 9:54 | -1:02 | |
15K | 1:40:08 | 10:45 | 3.11 mi | 35:24 | 11:24 | +1:30 | |
21K | 2:29:51 | 11:29 | 3.73 mi | 49:43 | 13:20 | +1:56 | |
25K | 3:05:09 | 11:55 | 2.48 mi | 35:18 | 14:12 | +0:52 | |
30K | 4:00:53 | 12:55 | 3.11 mi | 55:44 | 17:56 | +3:44 | |
35K | 4:59:17 | 13:46 | 3.11 mi | 58:24 | 18:48 | +0:52 | |
40K | 5:56:46 | 14:21 | 3.10 mi | 57:29 | 18:30 | -0:18 | |
Finish(26.22 mi) | 6:22:46 | 14:37 | 1.37 mi | 26:00 | 19:04 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
14:37 /mi
Slowest Pace
19:04 /mi
Segments
Time at Faster Pace
1:40:08
26% of race
Time at Steady Pace
1:25:01
22% of race
Time at Slower Pace
3:17:37
52% of race
Average Pace: 14:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11365 | 7756 | 672 | 12998 | 8617 | 771 |
| 10K | 3.10 mi | 10340+1025 | 7209+547 | 624+48 | 9457 | 6702 | 566 |
| 15K | 3.11 mi | 11385-1045 | 7773-564 | 676-52 | 12998 | 8617 | 771 |
| 21K | 3.73 mi | 13091-1706 | 8669-896 | 781-105 | 14841 | 9458 | 859 |
| 25K | 2.48 mi | 13735-644 | 8937-268 | 805-24 | 15201 | 9517 | 870 |
| 30K | 3.11 mi | 14658-923 | 9354-417 | 848-43 | 15857 | 9894 | 917 |
| 35K | 3.11 mi | 15176-518 | 9569-215 | 879-31 | 15858 | 9896 | 923 |
| 40K | 3.10 mi | 15370-194 | 9655-86 | 895-16 | 15672 | 9781 | 910 |
| Finish(26.22 mi) | 1.37 mi | 15435-65 | 9691-36 | 900-5 | 15737 | 9817 | 917 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12998
Males
8617
M45-49
8617
5K→10K
3.1 - 6.2 mi
Overall
9457
Males
6702
M45-49
6702
10K→15K
6.2 - 9.3 mi
Overall
12998
Males
8617
M45-49
8617
15K→21K
9.3 - 13.1 mi
Overall
14841
Males
9458
M45-49
9458
21K→25K
13.1 - 15.5 mi
Overall
15201
Males
9517
M45-49
9517
25K→30K
15.5 - 18.6 mi
Overall
15857
Males
9894
M45-49
9894
30K→35K
18.6 - 21.8 mi
Overall
15858
Males
9896
M45-49
9896
35K→40K
21.8 - 24.9 mi
Overall
15672
Males
9781
M45-49
9781
40K→Finish
24.9 - 26.2 mi
Overall
15737
Males
9817
M45-49
9817
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11365 |
| 5K → 10K | 271052*+1025 | #11365 → #10340 |
| 10K → 15K | 109247*-1045 | #10340 → #11385 |
| 15K → 21K | 173125*-1706 | #11385 → #13091 |
| 21K → 25K | 68541*-644 | #13091 → #13735 |
| 25K → 30K | 96845*-923 | #13735 → #14658 |
| 30K → 35K | 54123*-518 | #14658 → #15176 |
| 35K → 40K | 21218*-194 | #15176 → #15370 |
| 40K → Finish | 7712*-65 | #15370 → #15435 |
| TOTALS | 53331263*-4070 | #11365 → #15435 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions