Ryan Flenniken

Mclean, VA

Bib: 10200 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:57/mi

30:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:16/mi

59:43

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:40/mi

1:29:45

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:41/mi

2:05:51

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:21/mi

2:29:06

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:15/mi

3:00:57

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:45/mi

3:49:53

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:42/mi

4:23:08

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:35/mi

4:37:34

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:05:519:39 /mi⚡ faster

2nd Half

2:31:4211:31 /mi+20.5%

Positive split — 20.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:55	9:57	3.11 mi	30:55	9:57	-
10K	59:43	9:37	3.10 mi	28:48	9:16	-0:41
15K	1:29:45	9:38	3.11 mi	30:02	9:40	+0:24
21K	2:05:51	9:39	3.73 mi	36:06	9:41	+0:01
25K	2:29:06	9:36	2.48 mi	23:15	9:21	-0:20
30K	3:00:57	9:42	3.11 mi	31:51	10:15	+0:54
35K	3:49:53	10:34	3.11 mi	48:56	15:45	+5:30
40K	4:23:08	10:35	3.10 mi	33:15	10:42	-5:03
Finish(26.22 mi)	4:37:34	10:36	1.37 mi	14:26	10:35	-0:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:16 /mi

Average Pace

10:36 /mi

Slowest Pace

15:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:48:38

82% of race

Time at Slower Pace

48:56

18% of race

Average Pace: 10:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	7553	5506	1070	7627	5548	1094
10K	3.10 mi	7322+231	5387+119	1057+13	7067	5245	1039
15K	3.11 mi	7370-48	5401-14	1061-4	7627	5548	1094
21K	3.73 mi	7234+136	5315+86	1044+17	7143	5234	1062
25K	2.48 mi	7018+216	5153+162	1033+11	6491	4730	957
30K	3.11 mi	6936+82	5058+95	1030+3	6981	4923	1016
35K	3.11 mi	9175-2239	6336-1278	1238-208	15022	9361	1655
40K	3.10 mi	8629+546	5939+397	1165+73	6343	4211	849
Finish(26.22 mi)	1.37 mi	8473+156	5825+114	1150+15	6475	4271	880

4271

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7553
5K → 10K	130361*+231	#7553 → #7322
10K → 15K	205157*-48	#7322 → #7370
15K → 21K	102238*+136	#7370 → #7234
21K → 25K	55271*+216	#7234 → #7018
25K → 30K	142224*+82	#7018 → #6936
30K → 35K	225415*-2239	#6936 → #9175
35K → 40K	23569*+546	#9175 → #8629
40K → Finish	18174*+156	#8629 → #8473
TOTALS	29292009*-920	#7553 → #8473

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions