Abraham Hendryx

Washington, DC

Bib: 10197 M

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 39%

Gender (Male)

#0 / 9934

Top 45%

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

⏱️ Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:24/mi

29:11

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

57:12

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:21/mi

1:26:15

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:26/mi

2:01:26

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:06/mi

2:24:04

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:56/mi

2:54:55

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:29/mi

3:27:28

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:06/mi

4:01:57

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:41/mi

4:16:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:269:18 /mi⚡ faster

2nd Half

2:15:0510:15 /mi+11.2%

Positive split — 11.2% slower in the second half

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	08:36:12	29:11	9:24	29:11	9:24	-
10K	6.21 mi	09:04:13	57:12	9:12	28:01	9:01	-0:23
15K	9.32 mi	09:33:16	1:26:15	9:15	29:03	9:21	+0:20
21K	13.05 mi	10:08:27	2:01:26	9:18	35:11	9:26	+0:05
25K	15.53 mi	10:31:05	2:24:04	9:16	22:38	9:06	-0:20
30K	18.64 mi	11:01:56	2:54:55	9:23	30:51	9:56	+0:50
35K	21.75 mi	11:34:29	3:27:28	9:32	32:33	10:29	+0:33
40K	24.85 mi	12:08:58	4:01:57	9:44	34:29	11:06	+0:37
Finish	26.22 mi	12:23:32	4:16:31	9:47	14:34	10:41	-0:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:01 /mi

Average Pace

9:47 /mi

Slowest Pace

11:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:01

11% of race

Time at Steady Pace

1:56:03

45% of race

Time at Slower Pace

1:52:27

44% of race

Average Pace: 9:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	08:36:12	29:11	9:24	29:11	9:24	#5602
10K	6.21 mi	09:04:13	57:12	9:12	28:01	9:01	#5822
15K	9.32 mi	09:33:16	1:26:15	9:15	29:03	9:21	#6069
21K	13.05 mi	10:08:27	2:01:26	9:18	35:11	9:26	#6140
25K	15.53 mi	10:31:05	2:24:04	9:16	22:38	9:06	#6012
30K	18.64 mi	11:01:56	2:54:55	9:23	30:51	9:56	#5959
35K	21.75 mi	11:34:29	3:27:28	9:32	32:33	10:29	#6015
40K	24.85 mi	12:08:58	4:01:57	9:44	34:29	11:06	#6089
Finish	26.22 mi	12:23:32	4:16:31	9:47	14:34	10:41	#6086

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	3.11 mi	5602	4266	739	6512	4859	851
10K	6.21 mi	3.10 mi	5822-220	4427-161	771-32	6143	4641	807
15K	9.32 mi	3.11 mi	6069-247	4583-156	797-26	6512	4859	851
21K	13.05 mi	3.73 mi	6140-71	4622-39	809-12	6421	4789	847
25K	15.53 mi	2.48 mi	6012+128	4514+108	789+20	5835	4321	772
30K	18.64 mi	3.11 mi	5959+53	4437+77	779+10	6189	4468	780
35K	21.75 mi	3.11 mi	6015-56	4415+22	785-6	6923	4695	809
40K	24.85 mi	3.10 mi	6089-74	4381+34	780+5	7181	4702	811
Finish	26.22 mi	1.37 mi	6086+3	4361+20	772+8	6719	4404	772

4404

Passing Analysis

Category:

Athletes Passed

1131*

Passed By

1615

Net Change

-484

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5602
5K → 10K	106*	326	-220	#5602	#5822
10K → 15K	71*	318	-247	#5822	#6069
15K → 21K	125*	196	-71	#6069	#6140
21K → 25K	193*	65	+128	#6140	#6012
25K → 30K	208*	155	+53	#6012	#5959
30K → 35K	191*	247	-56	#5959	#6015
35K → 40K	164*	238	-74	#6015	#6089
40K → Finish	73*	70	+3	#6089	#6086
TOTALS	1131*	1615	-484

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions