David Gintert

Gainesville, VA

Bib: 10192 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M30-34)
#0 / 1564
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
9:46/mi
30:20
2791640.7%
140 ft elev
10K· 6.21 mi
8:50/mi
57:48
1032170.7%
25 ft elev
15K· 9.32 mi
8:54/mi
1:25:27
5155
21 ft elev
21K· 13.05 mi
9:11/mi
1:59:42
2037
4 ft elev
25K· 15.53 mi
9:14/mi
2:22:40
350.2%
30 ft elev
30K· 18.64 mi
11:07/mi
2:57:13
5857
30 ft elev
35K· 21.75 mi
12:48/mi
3:36:58
9892
36 ft elev
40K· 24.85 mi
12:54/mi
4:17:03
36530.1%
18 ft elev
Finish· 26.22 mi
15:31/mi
4:38:13
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Is this your race?

Claim it for a free AI report

A coach's-eye read of your race — emailed to you, free.

Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time1:59:42
Pace9:10 /mi
2nd Half
Distance13.17 mi
Time2:38:30
Pace12:02 /mi
📊Positive Split: 32.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:2230:209:4630:20
9:46
-
10K
6.21 mi09:07:5057:489:1827:28
8:50
-0:56
15K
9.32 mi09:35:291:25:279:1027:39
8:54
+0:04
21K
13.05 mi10:09:441:59:429:1034:15
9:11
+0:17
25K
15.53 mi10:32:422:22:409:1122:58
9:14
+0:03
30K
18.64 mi11:07:152:57:139:3034:33
11:07
+1:53
35K
21.75 mi11:47:003:36:589:5939:45
12:48
+1:41
40K
24.85 mi12:27:054:17:0310:2140:05
12:54
+0:06
Finish
26.22 mi12:48:154:38:1310:3721:10
15:31
+2:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:50 /mi

Average Pace

10:37 /mi

Slowest Pace

15:31 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:22:40

51% of race

Time at Slower Pace

2:15:33

49% of race

Average Pace: 10:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:2230:209:4630:20
9:46
#6863
10K
6.21 mi09:07:5057:489:1827:28
8:50
#6179
15K
9.32 mi09:35:291:25:279:1027:39
8:54
#5722
21K
13.05 mi10:09:441:59:429:1034:15
9:11
#5628
25K
15.53 mi10:32:422:22:409:1122:58
9:14
#5689
30K
18.64 mi11:07:152:57:139:3034:33
11:07
#6337
35K
21.75 mi11:47:003:36:589:5939:45
12:48
#7311
40K
24.85 mi12:27:054:17:0310:2140:05
12:54
#7884
Finish
26.22 mi12:48:154:38:1310:3721:10
15:31
#8555
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi6863509088448393746662
10K6.21 mi3.10 mi6179+6844660+430805+7954164171728
15K9.32 mi3.11 mi5722+4574359+301766+3948393746662
21K13.05 mi3.73 mi5628+944291+68753+1354934177731
25K15.53 mi2.48 mi5689-614290+1752+162124548815
30K18.64 mi3.11 mi6337-6484673-383826-74918261971061
35K21.75 mi3.11 mi7311-9745214-541926-1001151973401204
40K24.85 mi3.10 mi7884-5735486-272957-311084868771132
Finish26.22 mi1.37 mi8555-6715870-3841020-631442690061443

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 30%
×18story building
+279ft-164ft

Overall

4839

Males

3746

M30-34

3746

5K→10K

3.1 - 6.2 mi

Top 34%
×11story building
+103ft-217ft

Overall

5416

Males

4171

M30-34

4171

10K→15K

6.2 - 9.3 mi

Top 30%
×3story building
+51ft-55ft

Overall

4839

Males

3746

M30-34

3746

15K→21K

9.3 - 13.1 mi

Top 35%
×1story
+20ft-37ft

Overall

5493

Males

4177

M30-34

4177

21K→25K

13.1 - 15.5 mi

Top 39%
×2story building
+35ft-8ft

Overall

6212

Males

4548

M30-34

4548

25K→30K

15.5 - 18.6 mi

Top 58%
×2story building
+58ft-57ft

Overall

9182

Males

6197

M30-34

6197

30K→35K

18.6 - 21.8 mi

Top 72%
×2story building
+98ft-92ft

Overall

11519

Males

7340

M30-34

7340

35K→40K

21.8 - 24.9 mi

Top 68%
×2story building
+36ft-53ft

Overall

10848

Males

6877

M30-34

6877

40K→Finish

24.9 - 26.2 mi

Top 91%
×5story building
+80ft-24ft

Overall

14426

Males

9006

M30-34

9006

Passing Analysis

Category:
Athletes Passed
1660*
Passed By
3352
Net Change
-1692
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6863
5K10K711*27+684#6863#6179
10K15K468*11+457#6179#5722
15K21K198*104+94#5722#5628
21K25K129*190-61#5628#5689
25K30K56*704-648#5689#6337
30K35K34*1008-974#6337#7311
35K40K61*634-573#7311#7884
40KFinish3*674-671#7884#8555
TOTALS1660*3352-1692

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
Loading...

Passing Circle

Loading...

Position Flow

Loading...

Race Lanes

Loading...

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions