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MARINE CORPS MARATHON 2024

Christian Henshaw

N Bethesda, MD

Bib: 10191 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Division (M25-29)
#0 / 1724
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:17/mi
31:56
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
10:23/mi
1:04:11
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
10:18/mi
1:36:11
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
11:33/mi
2:19:13
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
10:36/mi
2:45:33
↑ 350.2%
30 ft elev
30K· 18.64 mi
11:47/mi
3:22:10
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
11:35/mi
3:58:10
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
11:57/mi
4:35:17
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
11:14/mi
4:50:36
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

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Half Splits

1st Half· via 21KFaster
Distance13.05 mi
Time2:19:13
Pace10:40 /mi
2nd Half
Distance13.17 mi
Time2:31:23
Pace11:30 /mi
📊Positive Split: 8.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:43:0631:5610:1731:56
10:17
-
10K
6.21 mi09:15:211:04:1110:2032:15
10:23
+0:06
15K
9.32 mi09:47:211:36:1110:1932:00
10:18
-0:05
21K
13.05 mi10:30:232:19:1310:4043:02
11:33
+1:15
25K
15.53 mi10:56:432:45:3310:3926:20
10:36
-0:57
30K
18.64 mi11:33:203:22:1010:5136:37
11:47
+1:11
35K
21.75 mi12:09:203:58:1010:5736:00
11:35
-0:12
40K
24.85 mi12:46:274:35:1711:0537:07
11:57
+0:22
Finish
26.22 mi13:01:464:50:3611:0515:19
11:14
-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

10:17 /mi

Average Pace

11:05 /mi

Slowest Pace

11:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:50

47% of race

Time at Steady Pace

2:32:46

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:43:0631:5610:1731:56
10:17
#8806
10K
6.21 mi09:15:211:04:1110:2032:15
10:23
#9975
15K
9.32 mi09:47:211:36:1110:1932:00
10:18
#9872
21K
13.05 mi10:30:232:19:1310:4043:02
11:33
#10774
25K
15.53 mi10:56:432:45:3310:3926:20
10:36
#10569
30K
18.64 mi11:33:203:22:1010:5136:37
11:47
#10501
35K
21.75 mi12:09:203:58:1010:5736:00
11:35
#10271
40K
24.85 mi12:46:274:35:1711:0537:07
11:57
#10073
Finish
26.22 mi13:01:464:50:3611:0515:19
11:14
#9958
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi880662971196979268681314
10K6.21 mi3.10 mi9975-11697004-7071320-1241114976541427
15K9.32 mi3.11 mi9872+1036940+641320979268681314
21K13.05 mi3.73 mi10774-9027434-4941410-901239282621544
25K15.53 mi2.48 mi10569+2057272+1621398+121010068461321
30K18.64 mi3.11 mi10501+687175+971389+91058269921342
35K21.75 mi3.11 mi10271+2306968+2071346+43930960741192
40K24.85 mi3.10 mi10073+1986791+1771315+31898257431103
Finish26.22 mi1.37 mi9958+1156701+901295+20808452111056

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×18story building
+279ft-164ft

Overall

9792

Males

6868

M25-29

6868

5K→10K

3.1 - 6.2 mi

Top 70%
×11story building
+103ft-217ft

Overall

11149

Males

7654

M25-29

7654

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+51ft-55ft

Overall

9792

Males

6868

M25-29

6868

15K→21K

9.3 - 13.1 mi

Top 78%
×1story
+20ft-37ft

Overall

12392

Males

8262

M25-29

8262

21K→25K

13.1 - 15.5 mi

Top 63%
×2story building
+35ft-8ft

Overall

10100

Males

6846

M25-29

6846

25K→30K

15.5 - 18.6 mi

Top 67%
×2story building
+58ft-57ft

Overall

10582

Males

6992

M25-29

6992

30K→35K

18.6 - 21.8 mi

Top 59%
×2story building
+98ft-92ft

Overall

9309

Males

6074

M25-29

6074

35K→40K

21.8 - 24.9 mi

Top 56%
×2story building
+36ft-53ft

Overall

8982

Males

5743

M25-29

5743

40K→Finish

24.9 - 26.2 mi

Top 51%
×5story building
+80ft-24ft

Overall

8084

Males

5211

M25-29

5211

Passing Analysis

Category:
Athletes Passed
1693*
Passed By
2845
Net Change
-1152
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8806
5K → 10K25*1194-1169#8806#9975
10K → 15K259*156+103#9975#9872
15K → 21K58*960-902#9872#10774
21K → 25K298*93+205#10774#10569
25K → 30K278*210+68#10569#10501
30K → 35K343*113+230#10501#10271
35K → 40K295*97+198#10271#10073
40K → Finish137*22+115#10073#9958
TOTALS1693*2845-1152

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions