Rachel Lo

Bethesda, MD

Bib: 10183 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:55/mi

30:49

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:17/mi

59:40

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:39/mi

1:29:39

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:55/mi

2:06:37

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:47/mi

2:33:25

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:08/mi

3:08:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:53/mi

3:44:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

13:59/mi

4:28:20

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:26/mi

4:45:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:06:379:42 /mi⚡ faster

2nd Half

2:38:4112:03 /mi+25.3%

Positive split — 25.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:49	9:55	3.11 mi	30:49	9:55	-
10K	59:40	9:36	3.10 mi	28:51	9:17	-0:38
15K	1:29:39	9:37	3.11 mi	29:59	9:39	+0:22
21K	2:06:37	9:42	3.73 mi	36:58	9:55	+0:16
25K	2:33:25	9:53	2.48 mi	26:48	10:47	+0:52
30K	3:08:00	10:05	3.11 mi	34:35	11:08	+0:21
35K	3:44:54	10:20	3.11 mi	36:54	11:53	+0:45
40K	4:28:20	10:48	3.10 mi	43:26	13:59	+2:06
Finish(26.22 mi)	4:45:18	10:53	1.37 mi	16:58	12:26	-1:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:53 /mi

Slowest Pace

13:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:37

44% of race

Time at Steady Pace

1:01:23

22% of race

Time at Slower Pace

1:37:18

34% of race

Average Pace: 10:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	7425	1991	268	7566	2059	280
10K	3.10 mi	7276+149	1921+70	258+10	7118	1849	238
15K	3.11 mi	7328-52	1952-31	264-6	7566	2059	280
21K	3.73 mi	7453-125	2004-52	274-10	7866	2197	297
25K	2.48 mi	7958-505	2232-228	305-31	10544	3451	475
30K	3.11 mi	8148-190	2368-136	322-17	9214	2996	420
35K	3.11 mi	8453-305	2541-173	350-28	9895	3492	476
40K	3.10 mi	9274-821	2949-408	410-60	12515	4644	616
Finish(26.22 mi)	1.37 mi	9368-94	3015-66	419-9	10696	3939	543

3939

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#7425
5K → 10K	149298*+149	#7425 → #7276
10K → 15K	210158*-52	#7276 → #7328
15K → 21K	252127*-125	#7328 → #7453
21K → 25K	56661*-505	#7453 → #7958
25K → 30K	340150*-190	#7958 → #8148
30K → 35K	440135*-305	#8148 → #8453
35K → 40K	85534*-821	#8453 → #9274
40K → Finish	14349*-94	#9274 → #9368
TOTALS	29551012*-1943	#7425 → #9368

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions