Demri Scott Greggo

Washington, DC

Bib: 10174 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 47%

Gender (Female)

#0 / 5973

Top 38%

Division (F25-29)

#0 / 1282

Top 48%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:07/mi

31:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:43/mi

1:01:37

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:41/mi

1:31:43

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:03/mi

2:09:12

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:52/mi

2:33:43

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:33/mi

3:06:31

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:31/mi

3:39:11

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:09/mi

4:13:50

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:28/mi

4:28:06

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:09:129:54 /mi⚡ faster

2nd Half

2:18:5410:33 /mi+7.5%

Positive split — 7.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:26	10:07	3.11 mi	31:26	10:07	-
10K	1:01:37	9:55	3.10 mi	30:11	9:43	-0:24
15K	1:31:43	9:50	3.11 mi	30:06	9:41	-0:02
21K	2:09:12	9:54	3.73 mi	37:29	10:03	+0:22
25K	2:33:43	9:54	2.48 mi	24:31	9:52	-0:11
30K	3:06:31	10:00	3.11 mi	32:48	10:33	+0:41
35K	3:39:11	10:05	3.11 mi	32:40	10:31	-0:02
40K	4:13:50	10:13	3.10 mi	34:39	11:09	+0:38
Finish(26.22 mi)	4:28:06	10:14	1.37 mi	14:16	10:28	-0:41

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:14 /mi

Slowest Pace

11:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:53:27

87% of race

Time at Steady Pace

34:39

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	8169	2288	613	7683	2107	578
10K	3.10 mi	8442-273	2363-75	631-18	8767	2483	656
15K	3.11 mi	8164+278	2260+103	612+19	7683	2107	578
21K	3.73 mi	8133+31	2275-15	615-3	8293	2354	644
25K	2.48 mi	8029+104	2264+11	611+4	7944	2353	641
30K	3.11 mi	7890+139	2265-1	610+1	7766	2389	650
35K	3.11 mi	7621+269	2224+41	601+9	6999	2257	621
40K	3.10 mi	7521+100	2249-25	608-7	7300	2531	675
Finish(26.22 mi)	1.37 mi	7407+114	2233+16	605+3	6210	2091	587

2091

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8169
5K → 10K	379106*-273	#8169 → #8442
10K → 15K	55333*+278	#8442 → #8164
15K → 21K	177208*+31	#8164 → #8133
21K → 25K	107211*+104	#8133 → #8029
25K → 30K	134273*+139	#8029 → #7890
30K → 35K	90359*+269	#7890 → #7621
35K → 40K	149249*+100	#7621 → #7521
40K → Finish	36150*+114	#7521 → #7407
TOTALS	11271889*+762	#8169 → #7407

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions