Michelle M Mallek
Oakton, VA
Bib: 10173 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 59:40 | 9:36 | 3.10 mi | 29:20 | 9:26 | -0:20 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 31:50 | 10:15 | +0:49 | |
21K | 2:09:44 | 9:57 | 3.73 mi | 38:14 | 10:15 | 0:00 | |
25K | 2:36:36 | 10:05 | 2.48 mi | 26:52 | 10:49 | +0:34 | |
30K | 3:09:26 | 10:10 | 3.11 mi | 32:50 | 10:34 | -0:15 | |
35K | 3:44:28 | 10:19 | 3.11 mi | 35:02 | 11:17 | +0:43 | |
40K | 4:19:31 | 10:26 | 3.10 mi | 35:03 | 11:17 | 0:00 | |
Finish(26.22 mi) | 4:34:24 | 10:28 | 1.37 mi | 14:53 | 10:55 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:28 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
2:09:44
47% of race
Time at Steady Pace
1:14:35
27% of race
Time at Slower Pace
1:10:05
26% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6862 | 1773 | 69 | 9623 | 2852 | 146 |
| 10K | 6.21 mi | 3.10 mi | 7275-413 | 1920-147 | 78-9 | 7705 | 2062 | 88 |
| 15K | 9.32 mi | 3.11 mi | 8066-791 | 2224-304 | 93-15 | 9623 | 2852 | 146 |
| 21K | 13.05 mi | 3.73 mi | 8284-218 | 2329-105 | 105-12 | 8977 | 2625 | 126 |
| 25K | 15.53 mi | 2.48 mi | 8666-382 | 2504-175 | 126-21 | 10588 | 3468 | 187 |
| 30K | 18.64 mi | 3.11 mi | 8391+275 | 2448+56 | 119+7 | 7786 | 2394 | 105 |
| 35K | 21.75 mi | 3.11 mi | 8399-8 | 2519-71 | 120-1 | 8660 | 2956 | 142 |
| 40K | 24.85 mi | 3.10 mi | 8190+209 | 2515+4 | 118+2 | 7573 | 2643 | 117 |
| Finish | 26.22 mi | 1.37 mi | 8098+92 | 2500+15 | 117+1 | 7311 | 2559 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9623
Females
2852
F50-54
2852
5K→10K
3.1 - 6.2 mi
Overall
7705
Females
2062
F50-54
2062
10K→15K
6.2 - 9.3 mi
Overall
9623
Females
2852
F50-54
2852
15K→21K
9.3 - 13.1 mi
Overall
8977
Females
2625
F50-54
2625
21K→25K
13.1 - 15.5 mi
Overall
10588
Females
3468
F50-54
3468
25K→30K
15.5 - 18.6 mi
Overall
7786
Females
2394
F50-54
2394
30K→35K
18.6 - 21.8 mi
Overall
8660
Females
2956
F50-54
2956
35K→40K
21.8 - 24.9 mi
Overall
7573
Females
2643
F50-54
2643
40K→Finish
24.9 - 26.2 mi
Overall
7311
Females
2559
F50-54
2559
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6862 |
| 5K → 10K | 75* | 488 | -413 | #6862 | #7275 |
| 10K → 15K | 40* | 831 | -791 | #7275 | #8066 |
| 15K → 21K | 136* | 354 | -218 | #8066 | #8284 |
| 21K → 25K | 84* | 466 | -382 | #8284 | #8666 |
| 25K → 30K | 354* | 79 | +275 | #8666 | #8391 |
| 30K → 35K | 242* | 250 | -8 | #8391 | #8399 |
| 35K → 40K | 311* | 102 | +209 | #8399 | #8190 |
| 40K → Finish | 131* | 39 | +92 | #8190 | #8098 |
| TOTALS | 1373* | 2609 | -1236 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions