Jamie Sinasac

Stephenson, VA

Bib: 10168 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Top 36%

Gender (Male)

#0 / 9934

Top 42%

Masters (Masters Men)

#0 / 4070

Top 32%

Division (M45-49)

#0 / 933

Top 36%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:21/mi

29:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

8:58/mi

56:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:25:20

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:16/mi

1:59:53

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:23/mi

2:23:12

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:37/mi

2:53:05

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

10:34/mi

3:25:55

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:44/mi

3:59:15

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:24/mi

4:13:26

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:59:539:11 /mi⚡ faster

2nd Half

2:13:3210:08 /mi+11.4%

Positive split — 11.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:04	9:21	3.11 mi	29:04	9:21	-
10K	56:57	9:10	3.10 mi	27:53	8:58	-0:23
15K	1:25:20	9:09	3.11 mi	28:23	9:08	+0:10
21K	1:59:53	9:11	3.73 mi	34:33	9:16	+0:08
25K	2:23:12	9:13	2.48 mi	23:19	9:23	+0:07
30K	2:53:05	9:17	3.11 mi	29:53	9:37	+0:14
35K	3:25:55	9:28	3.11 mi	32:50	10:34	+0:57
40K	3:59:15	9:38	3.10 mi	33:20	10:44	+0:10
Finish(26.22 mi)	4:13:26	9:40	1.37 mi	14:11	10:24	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:40 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:53:05

68% of race

Time at Steady Pace

47:01

19% of race

Time at Slower Pace

33:20

13% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5428	4152	319	5793	4394	332
10K	3.10 mi	5680-252	4335-183	334-15	5967	4524	345
15K	3.11 mi	5685-5	4341-6	334	5793	4394	332
21K	3.73 mi	5681+4	4331+10	335-1	5789	4378	345
25K	2.48 mi	5831-150	4386-55	345-10	6578	4788	388
30K	3.11 mi	5664+167	4242+144	342+3	5466	4015	323
35K	3.11 mi	5793-129	4264-22	342	7115	4806	401
40K	3.10 mi	5751+42	4172+92	332+10	6394	4248	359
Finish(26.22 mi)	1.37 mi	5711+40	4127+45	327+5	6055	4019	314

4019

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5428
5K → 10K	34896*-252	#5428 → #5680
10K → 15K	123118*-5	#5680 → #5685
15K → 21K	151155*+4	#5685 → #5681
21K → 25K	262112*-150	#5681 → #5831
25K → 30K	91258*+167	#5831 → #5664
30K → 35K	291162*-129	#5664 → #5793
35K → 40K	168210*+42	#5793 → #5751
40K → Finish	3676*+40	#5751 → #5711
TOTALS	14701187*-283	#5428 → #5711

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions