Allison Trask
Charlotte, NC
Bib: 10144 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:44 | 10:51 | 3.11 mi | 33:44 | 10:51 | - | |
10K | 1:05:19 | 10:31 | 3.10 mi | 31:35 | 10:10 | -0:41 | |
15K | 1:36:53 | 10:24 | 3.11 mi | 31:34 | 10:10 | 0:00 | |
21K | 2:14:30 | 10:18 | 3.73 mi | 37:37 | 10:05 | -0:05 | |
25K | 2:38:45 | 10:13 | 2.48 mi | 24:15 | 9:45 | -0:20 | |
30K | 3:10:32 | 10:13 | 3.11 mi | 31:47 | 10:14 | +0:29 | |
35K | 3:41:22 | 10:11 | 3.11 mi | 30:50 | 9:55 | -0:19 | |
40K | 4:12:46 | 10:10 | 3.10 mi | 31:24 | 10:06 | +0:11 | |
Finish(26.22 mi) | 4:25:53 | 10:09 | 1.37 mi | 13:07 | 9:37 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:09 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
3:52:09
87% of race
Time at Steady Pace
33:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11038 | 3449 | 480 | 9327 | 2735 | 366 |
| 10K | 3.10 mi | 10693+345 | 3288+161 | 450+30 | 10405 | 3161 | 418 |
| 15K | 3.11 mi | 10134+559 | 3041+247 | 410+40 | 9327 | 2735 | 366 |
| 21K | 3.73 mi | 9554+580 | 2824+217 | 392+18 | 8423 | 2408 | 327 |
| 25K | 2.48 mi | 9140+414 | 2688+136 | 369+23 | 7645 | 2228 | 287 |
| 30K | 3.11 mi | 8605+535 | 2540+148 | 345+24 | 6928 | 2029 | 265 |
| 35K | 3.11 mi | 7913+692 | 2339+201 | 318+27 | 5599 | 1661 | 217 |
| 40K | 3.10 mi | 7379+534 | 2193+146 | 298+20 | 5036 | 1583 | 198 |
| Finish(26.22 mi) | 1.37 mi | 7135+244 | 2135+58 | 292+6 | 4270 | 1313 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9327
Females
2735
F30-34
2735
5K→10K
3.1 - 6.2 mi
Overall
10405
Females
3161
F30-34
3161
10K→15K
6.2 - 9.3 mi
Overall
9327
Females
2735
F30-34
2735
15K→21K
9.3 - 13.1 mi
Overall
8423
Females
2408
F30-34
2408
21K→25K
13.1 - 15.5 mi
Overall
7645
Females
2228
F30-34
2228
25K→30K
15.5 - 18.6 mi
Overall
6928
Females
2029
F30-34
2029
30K→35K
18.6 - 21.8 mi
Overall
5599
Females
1661
F30-34
1661
35K→40K
21.8 - 24.9 mi
Overall
5036
Females
1583
F30-34
1583
40K→Finish
24.9 - 26.2 mi
Overall
4270
Females
1313
F30-34
1313
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11038 |
| 5K → 10K | 131476*+345 | #11038 → #10693 |
| 10K → 15K | 27586*+559 | #10693 → #10134 |
| 15K → 21K | 19599*+580 | #10134 → #9554 |
| 21K → 25K | 15429*+414 | #9554 → #9140 |
| 25K → 30K | 20555*+535 | #9140 → #8605 |
| 30K → 35K | 3695*+692 | #8605 → #7913 |
| 35K → 40K | 24558*+534 | #7913 → #7379 |
| 40K → Finish | 6250*+244 | #7379 → #7135 |
| TOTALS | 2454148*+3903 | #11038 → #7135 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions