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MARINE CORPS MARATHON 2024

Troy Shuman

Arlington, VA

Bib: 1013 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 2%
Gender (Male)
#0 / 9934
Top 3%
Division (M25-29)
#0 / 1724
Top 4%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
7:20/mi
22:47
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
6:57/mi
44:24
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
6:58/mi
1:06:02
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
6:57/mi
1:31:57
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
6:42/mi
1:48:35
↑ 350.2%
30 ft elev
30K· 18.64 mi
6:50/mi
2:09:50
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
6:42/mi
2:30:40
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
6:55/mi
2:52:09
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
7:13/mi
3:02:00
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:31:577:03 /mi+2.1%
2nd Half
1:30:026:50 /mi✓ faster
Negative split — 2.1% faster in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:19:0922:477:2022:47
7:20
-
10K
6.21 mi08:40:4644:247:0921:37
6:57
-0:23
15K
9.32 mi09:02:241:06:027:0521:38
6:58
+0:01
21K
13.05 mi09:28:191:31:577:0325:55
6:57
-0:01
25K
15.53 mi09:44:571:48:356:5916:38
6:42
-0:15
30K
18.64 mi10:06:122:09:506:5821:15
6:50
+0:08
35K
21.75 mi10:27:022:30:406:5620:50
6:42
-0:08
40K
24.85 mi10:48:312:52:096:5621:29
6:55
+0:13
Finish
26.22 mi10:58:223:02:006:579:51
7:13
+0:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

6:57 /mi

Slowest Pace

7:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:29:22

82% of race

Time at Steady Pace

32:38

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:19:0922:477:2022:47
7:20
#612
10K
6.21 mi08:40:4644:247:0921:37
6:57
#607
15K
9.32 mi09:02:241:06:027:0521:38
6:58
#577
21K
13.05 mi09:28:191:31:577:0325:55
6:57
#533
25K
15.53 mi09:44:571:48:356:5916:38
6:42
#500
30K
18.64 mi10:06:122:09:506:5821:15
6:50
#436
35K
21.75 mi10:27:022:30:406:5620:50
6:42
#391
40K
24.85 mi10:48:312:52:096:5621:29
6:55
#355
Finish
26.22 mi10:58:223:02:006:579:51
7:13
#338
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi612538123524468113
10K6.21 mi3.10 mi607+5533+5122+1624551124
15K9.32 mi3.11 mi577+30511+22118+4524468113
21K13.05 mi3.73 mi533+44478+33110+845341398
25K15.53 mi2.48 mi500+33448+30104+640336887
30K18.64 mi3.11 mi436+64392+5690+1426424654
35K21.75 mi3.11 mi391+45355+3780+1021419943
40K24.85 mi3.10 mi355+36325+3073+722920951
Finish26.22 mi1.37 mi338+17310+1570+336932580

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 3%
×18story building
+279ft-164ft

Overall

524

Males

468

M25-29

468

5K→10K

3.1 - 6.2 mi

Top 4%
×11story building
+103ft-217ft

Overall

624

Males

551

M25-29

551

10K→15K

6.2 - 9.3 mi

Top 3%
×3story building
+51ft-55ft

Overall

524

Males

468

M25-29

468

15K→21K

9.3 - 13.1 mi

Top 3%
×1story
+20ft-37ft

Overall

453

Males

413

M25-29

413

21K→25K

13.1 - 15.5 mi

Top 3%
×2story building
+35ft-8ft

Overall

403

Males

368

M25-29

368

25K→30K

15.5 - 18.6 mi

Top 2%
×2story building
+58ft-57ft

Overall

264

Males

246

M25-29

246

30K→35K

18.6 - 21.8 mi

Top 1%
×2story building
+98ft-92ft

Overall

214

Males

199

M25-29

199

35K→40K

21.8 - 24.9 mi

Top 1%
×2story building
+36ft-53ft

Overall

229

Males

209

M25-29

209

40K→Finish

24.9 - 26.2 mi

Top 2%
×5story building
+80ft-24ft

Overall

369

Males

325

M25-29

325

Passing Analysis

Category:
Athletes Passed
304*
Passed By
30
Net Change
+274
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#612
5K → 10K2217+5#612#607
10K → 15K37*7+30#607#577
15K → 21K48*4+44#577#533
21K → 25K330+33#533#500
25K → 30K651+64#500#436
30K → 35K45*0+45#436#391
35K → 40K36*0+36#391#355
40K → Finish181+17#355#338
TOTALS304*30+274

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions