James Worm

Falls Church, VA

Bib: 10107 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Top 39%
Gender (Male)
#0 / 9934
Top 44%
Masters (Masters Men)
#0 / 4070
Top 34%
Division (M60-64)
#0 / 363
Top 22%
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
10:16/mi
31:54
2791640.7%
140 ft elev
10K· 6.21 mi
9:21/mi
1:00:56
1032170.7%
25 ft elev
15K· 9.32 mi
9:25/mi
1:30:11
5155
21 ft elev
21K· 13.05 mi
9:27/mi
2:05:24
2037
4 ft elev
25K· 15.53 mi
9:10/mi
2:28:10
350.2%
30 ft elev
30K· 18.64 mi
9:45/mi
2:58:26
5857
30 ft elev
35K· 21.75 mi
10:02/mi
3:29:35
9892
36 ft elev
40K· 24.85 mi
10:45/mi
4:02:59
36530.1%
18 ft elev
Finish· 26.22 mi
9:49/mi
4:16:22
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:05:249:37 /mi⚡ faster
2nd Half
2:10:579:57 /mi+4.4%
Positive split — 4.4% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:2131:5410:1631:54
10:16
-
10K
6.21 mi09:09:231:00:569:4829:02
9:21
-0:55
15K
9.32 mi09:38:381:30:119:4129:15
9:25
+0:04
21K
13.05 mi10:13:512:05:249:3735:13
9:27
+0:02
25K
15.53 mi10:36:372:28:109:3222:46
9:10
-0:17
30K
18.64 mi11:06:532:58:269:3430:16
9:45
+0:35
35K
21.75 mi11:38:023:29:359:3831:09
10:02
+0:17
40K
24.85 mi12:11:264:02:599:4733:24
10:45
+0:43
Finish
26.22 mi12:24:494:16:229:4713:23
9:49
-0:56

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:10 /mi

Average Pace

9:47 /mi

Slowest Pace

10:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

3:11:04

75% of race

Time at Steady Pace

1:05:18

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:2131:5410:1631:54
10:16
#8753
10K
6.21 mi09:09:231:00:569:4829:02
9:21
#8036
15K
9.32 mi09:38:381:30:119:4129:15
9:25
#7537
21K
13.05 mi10:13:512:05:249:3735:13
9:27
#7131
25K
15.53 mi10:36:372:28:109:3222:46
9:10
#6844
30K
18.64 mi11:06:532:58:269:3430:16
9:45
#6557
35K
21.75 mi11:38:023:29:359:3831:09
10:02
#6315
40K
24.85 mi12:11:264:02:599:4733:24
10:45
#6224
Finish
26.22 mi12:24:494:16:229:4713:23
9:49
#6063
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi3.11 mi875362601346710499386
10K6.21 mi3.10 mi8036+7175829+431120+1473455415104
15K9.32 mi3.11 mi7537+4995515+314107+136710499386
21K13.05 mi3.73 mi7131+4065247+26894+136440480381
25K15.53 mi2.48 mi6844+2875048+19992+25995441777
30K18.64 mi3.11 mi6557+2874810+23887+55727418671
35K21.75 mi3.11 mi6315+2424595+21583+45853409172
40K24.85 mi3.10 mi6224+914462+13380+36433427283
Finish26.22 mi1.37 mi6063+1614347+11578+24715323851

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×18story building
+279ft-164ft

Overall

6710

Males

4993

M60-64

4993

5K→10K

3.1 - 6.2 mi

Top 46%
×11story building
+103ft-217ft

Overall

7345

Males

5415

M60-64

5415

10K→15K

6.2 - 9.3 mi

Top 42%
×3story building
+51ft-55ft

Overall

6710

Males

4993

M60-64

4993

15K→21K

9.3 - 13.1 mi

Top 40%
×1story
+20ft-37ft

Overall

6440

Males

4803

M60-64

4803

21K→25K

13.1 - 15.5 mi

Top 38%
×2story building
+35ft-8ft

Overall

5995

Males

4417

M60-64

4417

25K→30K

15.5 - 18.6 mi

Top 36%
×2story building
+58ft-57ft

Overall

5727

Males

4186

M60-64

4186

30K→35K

18.6 - 21.8 mi

Top 37%
×2story building
+98ft-92ft

Overall

5853

Males

4091

M60-64

4091

35K→40K

21.8 - 24.9 mi

Top 40%
×2story building
+36ft-53ft

Overall

6433

Males

4272

M60-64

4272

40K→Finish

24.9 - 26.2 mi

Top 30%
×5story building
+80ft-24ft

Overall

4715

Males

3238

M60-64

3238

Passing Analysis

Category:
Athletes Passed
3096*
Passed By
406
Net Change
+2690
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8753
5K10K756*39+717#8753#8036
10K15K518*19+499#8036#7537
15K21K435*29+406#7537#7131
21K25K302*15+287#7131#6844
25K30K341*54+287#6844#6557
30K35K332*90+242#6557#6315
35K40K238*147+91#6315#6224
40KFinish174*13+161#6224#6063
TOTALS3096*406+2690

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions