Dagfinn Heitmann
Tonsberg
Bib: 10100 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:48 | 13:08 | 3.11 mi | 40:48 | 13:08 | - | |
10K | 1:18:47 | 12:41 | 3.10 mi | 37:59 | 12:14 | -0:54 | |
15K | 1:55:10 | 12:21 | 3.11 mi | 36:23 | 11:43 | -0:31 | |
21K | 2:45:29 | 12:41 | 3.73 mi | 50:19 | 13:30 | +1:47 | |
25K | 3:19:00 | 12:49 | 2.48 mi | 33:31 | 13:29 | -0:01 | |
30K | 4:04:32 | 13:07 | 3.11 mi | 45:32 | 14:39 | +1:10 | |
35K | 4:50:40 | 13:22 | 3.11 mi | 46:08 | 14:51 | +0:12 | |
40K | 5:35:02 | 13:29 | 3.10 mi | 44:22 | 14:17 | -0:34 | |
Finish(26.22 mi) | 5:54:54 | 13:33 | 1.37 mi | 19:52 | 14:34 | +0:17 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
13:33 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:14:22
21% of race
Time at Steady Pace
2:04:38
35% of race
Time at Slower Pace
2:35:54
44% of race
Average Pace: 13:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15569 | 9849 | 340 | 13625 | 8937 | 259 |
| 10K | 3.10 mi | 15408+161 | 9765+84 | 329+11 | 15174 | 9655 | 321 |
| 15K | 3.11 mi | 14943+465 | 9566+199 | 310+19 | 13625 | 8937 | 259 |
| 21K | 3.73 mi | 14957-14 | 9558+8 | 314-4 | 14970 | 9519 | 315 |
| 25K | 2.48 mi | 14946+11 | 9523+35 | 309+5 | 14648 | 9235 | 301 |
| 30K | 3.11 mi | 14873+73 | 9453+70 | 308+1 | 14564 | 9160 | 298 |
| 35K | 3.11 mi | 14812+61 | 9396+57 | 310-2 | 14263 | 8922 | 293 |
| 40K | 3.10 mi | 14633+179 | 9287+109 | 301+9 | 12932 | 8113 | 236 |
| Finish(26.22 mi) | 1.37 mi | 14594+39 | 9256+31 | 301 | 13627 | 8516 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13625
Males
8937
M60-64
8937
5K→10K
3.1 - 6.2 mi
Overall
15174
Males
9655
M60-64
9655
10K→15K
6.2 - 9.3 mi
Overall
13625
Males
8937
M60-64
8937
15K→21K
9.3 - 13.1 mi
Overall
14970
Males
9519
M60-64
9519
21K→25K
13.1 - 15.5 mi
Overall
14648
Males
9235
M60-64
9235
25K→30K
15.5 - 18.6 mi
Overall
14564
Males
9160
M60-64
9160
30K→35K
18.6 - 21.8 mi
Overall
14263
Males
8922
M60-64
8922
35K→40K
21.8 - 24.9 mi
Overall
12932
Males
8113
M60-64
8113
40K→Finish
24.9 - 26.2 mi
Overall
13627
Males
8516
M60-64
8516
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15569 |
| 5K → 10K | 61222*+161 | #15569 → #15408 |
| 10K → 15K | 5470*+465 | #15408 → #14943 |
| 15K → 21K | 150136*-14 | #14943 → #14957 |
| 21K → 25K | 7384*+11 | #14957 → #14946 |
| 25K → 30K | 81154*+73 | #14946 → #14873 |
| 30K → 35K | 68129*+61 | #14873 → #14812 |
| 35K → 40K | 14193*+179 | #14812 → #14633 |
| 40K → Finish | 2261*+39 | #14633 → #14594 |
| TOTALS | 4741449*+975 | #15569 → #14594 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions