Mark Rasenberg
Washington, DC
Bib: 101 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:59 | 7:05 | 3.11 mi | 21:59 | 7:05 | - | |
10K | 42:58 | 6:55 | 3.10 mi | 20:59 | 6:45 | -0:20 | |
15K | 1:04:33 | 6:56 | 3.11 mi | 21:35 | 6:57 | +0:12 | |
21K | 1:30:52 | 6:58 | 3.73 mi | 26:19 | 7:04 | +0:07 | |
25K | 1:47:55 | 6:57 | 2.48 mi | 17:03 | 6:52 | -0:12 | |
30K | 2:10:00 | 6:58 | 3.11 mi | 22:05 | 7:06 | +0:14 | |
35K | 2:31:25 | 6:58 | 3.11 mi | 21:25 | 6:54 | -0:12 | |
40K | 2:52:43 | 6:57 | 3.10 mi | 21:18 | 6:51 | -0:03 | |
Finish(26.22 mi) | 3:01:35 | 6:56 | 1.37 mi | 8:52 | 6:30 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:30 /mi
Average Pace
6:56 /mi
Slowest Pace
7:06 /mi
Segments
Time at Faster Pace
29:51
16% of race
Time at Steady Pace
2:31:44
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 457 | 415 | 96 | 505 | 456 | 108 |
| 10K | 3.10 mi | 463-6 | 421-6 | 99-3 | 480 | 439 | 105 |
| 15K | 3.11 mi | 475-12 | 431-10 | 104-5 | 505 | 456 | 108 |
| 21K | 3.73 mi | 483-8 | 435-4 | 106-2 | 513 | 464 | 111 |
| 25K | 2.48 mi | 464+19 | 418+17 | 104+2 | 478 | 426 | 113 |
| 30K | 3.11 mi | 441+23 | 396+22 | 101+3 | 431 | 387 | 99 |
| 35K | 3.11 mi | 403+38 | 365+31 | 94+7 | 305 | 280 | 69 |
| 40K | 3.10 mi | 363+40 | 330+35 | 87+7 | 195 | 179 | 46 |
| Finish(26.22 mi) | 1.37 mi | 329+34 | 302+28 | 76+11 | 69 | 67 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
505
Males
456
M30-34
456
5K→10K
3.1 - 6.2 mi
Overall
480
Males
439
M30-34
439
10K→15K
6.2 - 9.3 mi
Overall
505
Males
456
M30-34
456
15K→21K
9.3 - 13.1 mi
Overall
513
Males
464
M30-34
464
21K→25K
13.1 - 15.5 mi
Overall
478
Males
426
M30-34
426
25K→30K
15.5 - 18.6 mi
Overall
431
Males
387
M30-34
387
30K→35K
18.6 - 21.8 mi
Overall
305
Males
280
M30-34
280
35K→40K
21.8 - 24.9 mi
Overall
195
Males
179
M30-34
179
40K→Finish
24.9 - 26.2 mi
Overall
69
Males
67
M30-34
67
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #457 |
| 5K → 10K | 16 | 22 | -6 | #457 | #463 |
| 10K → 15K | 8* | 20 | -12 | #463 | #475 |
| 15K → 21K | 9* | 17 | -8 | #475 | #483 |
| 21K → 25K | 25 | 6 | +19 | #483 | #464 |
| 25K → 30K | 28 | 5 | +23 | #464 | #441 |
| 30K → 35K | 38* | 0 | +38 | #441 | #403 |
| 35K → 40K | 40* | 0 | +40 | #403 | #363 |
| 40K → Finish | 34 | 0 | +34 | #363 | #329 |
| TOTALS | 198* | 70 | +128 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions